You are here:

Aerobics/exercise and running and weights

Advertisement

Expert: - 12/27/2007


Question
i have a flat behind... will running and exercise/weights make it stick out more.. or will it just tone?
also how can i stretch my upper,mid,and lower back?

Answer
Hi Jakii,

Running and weight lifting exercise will tone your muscles and may make it stick out more.  This depends on the exercises you do, and the intensity in which you do them. If you're trying to build some muscle there, you will need to do moderate - intense strength training exercises, and a moderate to high amount of volume (the total of repetitions and sets and weight) in order to achieve changes.  If you're not sure what to do or where to start, get together with a qualified certified trainer in your area.  It's worth it if you're serious about making changes.  A trainer can also show you stretches for your back as well.  Simple stretch: hold on to a secure hand-rail with both hands, stand fairly close to the handrail and lean back holding on tightly to get a great stretch for your back.  Stay for 10 - 20 seconds.  Repeat 3-4 times.
Hope this helps.

Aerobics

All Answers

Answers by Expert:

Ask Experts

Volunteer

Ken Alan

Expertise

To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Experience

AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...

Education/Credentials
Certifications: ACE, ACSM, AFAA.

Awards and Honors
IDEA Fitness Instructor of the Year

Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...

©2012 About.com, a part of The New York Times Company. All rights reserved.