You are here:

Aerobics/hamstring stretching while standing

Advertisement

Expert: - 11/14/2007


Question
Hi Kim

I would like to know when stretching the hamstring while standing ie touching your toes with the feet open, do you bend the knee slightly or straight(lock), however I feel that if you bend the knee slightly, you're sort of cheating.

Thank you

Sincerely

James

Answer
Hello-
You should definitely not 'lock' your knees when you are standing and touching your toes.  In fact you should not lock out any joint when you are stretching, lifting or exercising.  You are not cheating if you keep your knees soft (slightly bent), you are still stretching the muscle.  Notice that your knees are only slightly bent, not fully bent.

Hope this helps.

Thanks
Kim

Aerobics

All Answers

Answers by Expert:

Ask Experts

Volunteer

Kim Farmer

Expertise

I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Experience

6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters

Organizations
Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council

Publications
Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum

Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

Past/Present Clients
many

©2012 About.com, a part of The New York Times Company. All rights reserved.