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hey,
im a female highschool freshman and now that soccer season is ending i need some new ways to stay fit. i was wondering if you had any suggestions other then the usual running so i might be more motavated to keep it up.
thanks so much
Hi Gracie,
There are so many ways to keep fit it's hard to recommend where to start. What counts it finding something you like, that you enjoy, that you will do regularly. Try different activities to see what turns you on, from hiking to skating, biking to swimming to different sports that you don't normally do. Without knowing more about you and your preferences, it's difficult to give you a specific suggestion.
Hope this helps.
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Answers by Expert:
Ken Alan
Expertise
To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Experience
AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.
Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD
Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...
Education/Credentials
Certifications: ACE, ACSM, AFAA.
Awards and Honors
IDEA Fitness Instructor of the Year
Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...
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