AboutDaphne E Brown MS CPRP Expertise I will answer questions concerning exercise, nutrition, health and diseases related to obesity or sedentary lifestyle. I can also answer questions about being an aerobics/group exercise leader or questions about getting certified with AFAA.
Experience Receiving my Masters of Science in Clinical Exercise Physiology, I have been Fitness Director on board Royal Caribbean luxury cruise ships, I have given training seminars for aspiring group exercise leaders; I am certified and I work for Aerobics and Fitness Association of America (AFAA). I was Senior Exercise Physiologist and lecturer at the Internationally renowned Pritikin Longevity Center and Spa at Turnberry Island Resort in Miami, Florida for almost 10 years and I was also the Fitness Assessment Coordinator at the exclusive Fisher Island Spa Internazionale on exclusive Fisher Island in Miami Beach (famous residents of the island include Oprah Winfrey, Andre Agassi, and Sharon Gless). I've competed in AAU and NAC Aerobics competitions. Currently, I am the Adminstrative Manager for a Municipal Parks and Recreation Department and own a Fitness/Lifestyle planning business. I have been in the Fitness industry for over seventeen years and here on AllExperts since 1999.
I just wanted to know the best way to get a flat stomach, i.e. excercises I can do at home.. I know it will be a gradual process
Any help much appreciated.
Answer ****Suggestikons offered here may or may not help you in your particular situation. Please consult with a physician when changing or adding a fitness/nutrition routine*****
Hi Graham.
Here are some websites that demonstrate exercises that are good for stregnthening abdominal muscles. Keep in mind that if you have excessive stored fat atound your midsection, it will be difficult to see your abdominal muscles when you want to see them
