| Subject | Date Asked |
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| shin splints | 9/17/2009 |
Q: by reading ur profile i thought u might know a little about shin splints. i was wondering why im ...
A: Shin splints usually occur from running on hard surfaces for an extended period of time-over several ...
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| need help on aerobic and anaerobic | 9/3/2009 |
Q: I was really looking a master like you, who can help me realize some things and tell me about a ...
A: As far as I know-it is very hard to run a full sprint for 1 minute-most people can run a full sprint ...
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| aerobics | 9/1/2009 |
Q: My question is, I am a fit person all my life. I have a baby who is now 16mths I started doing low ...
A: Most peoples faces become red upon exertion-generally it is not problematic. If you become dizzy or ...
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| Burning Calories | 8/20/2009 |
Q: . How R U, Um.. I have a weight problem .. well i just had my first baby an I'm young .. an ...
A: You can do a 4 day a week workout at the gym to get back into shape. 2 days upper body and 2 days ...
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| daily cardio | 8/11/2009 |
Q: Is it healthy to do 30 minutes fast walking and then stretching, with some weight training on some ...
A: You can do some form of exercise everyday-swimming-walking-stretching-cycling-etc. You do not want ...
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| Gross Problem | 8/2/2009 |
Q: Whenever I work out pretty hard (running specifically) I get a really sniffly nose, and a ton of ...
A: Honestly,I have never heard of this condition before. I think that you should go see a Ear,Nose and ...
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| Certifications? | 7/22/2009 |
Q: I am hoping you might be able to give me some advice on a question I have. I have been told that I ...
A: The best certifications to get for Personal Trainer and Group Fitness are: ACE-American Council oF ...
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| how many | 7/11/2009 |
Q: i do cardio exercise for 20 mins 3 times a week and i dont use the weights. is that ok........ ...
A: You should be doing both cardio exercises and resistance training exercises. You only need to ...
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| Shoes | 5/13/2009 |
Q: "Hi, I am shopping for new shoes.. I work out atleast 5-6 times a week. I do mainly step classes, ...
A: I suggest that you go to a store like Sports Authority or Dicks Sporting Goods and get your shoes ...
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| Weight loss exercise | 5/10/2009 |
Q: I am a 17 year old girl, about 5"6, 165 pounds. I want to lose weight in the next 2 months, I don't ...
A: You need to up your calorie intake per day-to about 2000-if you do not eat enough calories-your body ...
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| Foot Numbness-Running | 5/4/2009 |
Q: My foot keeps going numb when I go jogging. I have tried loosening my shoestrings, tightening my ...
A: Unfortunately,I do not know what you should do to stop your feet from going numb when you run. When ...
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| What exercises should I do? | 4/26/2009 |
Q: I injured my knee some months ago, spraining and slightly tearing my ACL. I still have some problems ...
A: Even with an injured knee-you can do squats and lunges-but you need to have either a doctor or ...
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| Training regime.... | 4/20/2009 |
Q: I am a 43 year old male, I weigh approximately 200lbs, 5' 8" tall. I currently go to the gym 2 or 3 ...
A: You should be hitting the weights in addition to doing cardio. You will not bulk up unless you use ...
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| WEIGHT LOSS VS MUSCLE GAIN | 3/25/2009 |
Q: I know that I am overweight. I have been working out now for six weeks (I know that's not Long). ...
A: Congratulations on starting to workout!! There is really no way to see how much weight you would ...
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| Abdominals workout | 3/24/2009 |
Q: Help -- I'm at a total loss regarding my lower abs. I've been exercising, taking classes for a good ...
A: The most important thing that you need to do to reduce the fat off of your lower abdomen is to have ...
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| RESISITANCE TRAINING | 3/16/2009 |
Q: I HAVE BEEN WORKING WITH A TRAINER AND WANT TO LOOSE WEIGHT. I AM 51Y/ WF BODY FAT 47.1% AND WT 234 ...
A: It is typical for a beginning exerciser to feel sore for a few days after working out-you will feel ...
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| working out | 2/16/2009 |
Q: hey my dads 43 hes been complaining about being out of shape and i've been trying to get him to ...
A: Since your father has bad knees-he might want to try bodyweight exercises: stationary lunges,walking ...
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| EXERCISE | 2/15/2009 |
Q: im starting to do alot of working out to lose weight and ive lost 10 pounds so far about. but when i ...
A: I apologize for taking a few days to answer-but I was out of town. There could be a variety of ...
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| cardio exercise | 2/13/2009 |
Q: How much cardio should a person do? I think I heard once that it should be at least 30 minutes, 5 ...
A: The amount of calories burned on an elliptical machine will vary depending upon the users weight-the ...
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| Heart rate | 2/7/2009 |
Q: I work out on an elliptical exercise machine to get my heart rate up to a target zone of (220-age) * ...
A: I do not recommend wearing any wrist or ankle weights while using any cardio equipment-there is a ...
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| work and excersise | 1/27/2009 |
Q: my question is do i need to do more excerise. At work i am burning between 315-400 calories and ...
A: Yes-if you burn approx 300-400 cal per day working-watch what you eat and workout doing a circuit ...
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| Aerobics Instructor Certification | 1/16/2009 |
Q: I am in a 9 month program at a technical school to become a PFT. When I signed up, I thought I ...
A: The 2 best Aerobic certification organizations are: ACE and AAFA ACE- American Council on Exercise ...
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| burn fat | 1/16/2009 |
Q: ok heres my weekly workout, im not gonna go day-by-day as most of it are just basically ...
A: It is true-too much cardio can result in excess lean tissue and muscle loss-that is why it is ...
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| in5 | 12/31/2008 |
Q: its 36 and wna be active what exercise should i do and for how much time . on daily or weekly ...
A: Waji, Start by walking on the tradmill for 10 minutes. Then do the weight workout. Finish up your ...
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| aerobic exercise | 12/14/2008 |
Q: I exercise at home. I would like to know should I buy an aerobic fitness equipment such as treadmill ...
A: If you will consistently use a treadmill,exercise bike or elliptical they would be great for a at ...
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| Strange Post Workout Reflex | 11/4/2008 |
Q: Im 17, Why is it sometimes after my workout if I sit still, it feels like my body is rocking back ...
A: I'm not totally sure why your body is feeling like it is still rocking back and forth after your ...
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| HIIT | 10/31/2008 |
Q: I have tried the High Intensity Interval Training ( HIIT ) for 2 weeks, only to find that I put on ...
A: Do not worry about gaining 2kg-chances are it is muscle which is more dense than fat-I'm sure if you ...
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| Cardio for Health and Weight Loss | 10/18/2008 |
Q: I am wondering how often and for how long each time I should do cardio to lose weight. I am aiming ...
A: While losing 80 lbs seems daunting-you can break it up into smaller increments--10 to 15lbs at a ...
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| heart rate | 9/16/2008 |
Q: Can you please tell me what my target heart rate should be when doing cardio for fat loss. I am a ...
A: Your maximum heart rate is 220 minus your age. You should workout at 60% - 70% of that to be in the ...
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| stubborn fat around my waist | 9/16/2008 |
Q: I have been doing cardio exercise, specifically rope jumping for about a year now. I have lost 30 ...
A: The abdominal area is always the hardest area to get rid of fat. It appears that you have reached a ...
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| Looking to lose a single dress size | 6/27/2008 |
Q: I am an 18 year old girl looking to lose one dress size in the hopes of becoming a model. I am ...
A: I think that you are at an ideal weight for your height. There are several exercises at the gym ...
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| Exercise drawbacks | 6/13/2008 |
Q: I was wondering if high-intensity exercise is really better for you than low-intensity? It seems ...
A: My preference is to do low intensity exercise-there are certain people,like pro athletes that do hi ...
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| Confused about certification | 5/23/2008 |
Q: I wondered if you might offer me an unbiased opinion. I have been a certified group fitness ...
A: If you decide to teach at a gym in the future-they will probably require the group cert-the Zumba ...
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| burning off alcohol | 5/22/2008 |
Q: here is my background story!! i am really on a good diet and have lsot about 5 kilos slowly....i ...
A: From what I understand-the acetate from alcohol stays in your body for 48 hours after drinking. ...
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| Please help with the understanding of heart rate. | 5/21/2008 |
Q: can you please tell me what my target heart rate should be when doing cardio for fat loss. I am a ...
A: Your maximum heart rate is 220 minus your age-then your target heart rate is 60%-70% of that for a ...
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| extremely slow heart rate | 5/17/2008 |
Q: I went to the dr with a chest tightness and left going to the hospital for a EKG and chest xray due ...
A: Unfortunately,I do not know what is the cause of your slow heart rate. If the EKG,Chest XRay,and ...
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