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Aerobics/Questions Answered by Expert Michele C. Blake-Jones
| Subject | Date Asked |
| treadmill | 9/22/2010 |
| Q: ...I'll be 60 in 2011 and I've just joined a gym again. I've been on and off with my exercising over ... A: How are you? 1. Always consult with your medical doctor about your medical doctor. 2. Hire a ... | |
| Beginner: Help - Stretching and working out for stamina and abs | 3/22/2010 |
| Q: Kindly view my details below before i begin to explain my problem: Age: 26 years Origin: Asian ... A: Please contact with your medical doctor before or changing your exercise program. Ask your doctor ... | |
| cec's | 1/30/2010 |
| Q: I just became hired by the YMCA, am going through all of the trainings, will be group exercise ... A: The YMCA only accepts CECs from ACE, AFAA, ACSM, NDEITA, NSCA, ISCA, NASM and YMCA Visit ... | |
| exercising in morning as well as evening | 12/30/2009 |
| Q: My age is 24. I'm doing outdoor cycling for 40 minutes in the morning and body weight exercises or ... A: It's OK to splint up your workout routine. I have done workouts all in the morning, all in the ... | |
| Aerobics | 11/17/2009 |
| Q: Michelle I am really bored of my treadmill and stationary bike. I would like to do something in the ... A: Always consult with your medical doctor before starting and/or changing your exercise program. There ... | |
| inner-thighs | 11/10/2009 |
| Q: im 17and quite thin, but i dont like my thighs/upper legs ! is there something i can do to make them ... A: Always consult with your medical doctor before starting and/or changing your exercise program. Hire ... | |
| cardio | 10/13/2009 |
| Q: I do 60 minutes of cardio and 30 - 40 minutes of strength training 6 days a week. I'm trying to ... A: Always consult with your medical doctor before starting and adjusting your exercise program. Then ... | |
| need help on aerobic and anaerobic | 9/3/2009 |
| Q: I was really looking a master like you, who can help me realize some things and tell me about a ... A: I'm not an expert on Soccer but I had the opportunity to learn about it college. It was fun and hard ... | |
| NAPS+EXERCISE | 8/8/2009 |
| Q: Is it ok to nap after exercising? thanks A: It's OK to nap after exercising or whenever you are tired. If you are extremely exhausting after ... | |
| Certifications? | 7/22/2009 |
| Q: I am hoping you might be able to give me some advice on a question I have. I have been told that I ... A: The certification organization that you need depends on the place that you want to work. Every ... | |
| hi | 7/17/2009 |
| Q: my problem is that i have a busy shedule and all my day goes on sitting on a chair. my belly is ... A: I know everyone has a busy schedule but you should always put your health first. When you sit, do it ... | |
| weight | 6/16/2009 |
| Q: i am 5 10 and have 34 waist. i have huge butts and belly .i wna loss all that fat, for that which ... A: Before starting an exercise program, please consult with your medical doctor. Then looking for a ... | |
| working out | 2/16/2009 |
| Q: hey my dads 43 hes been complaining about being out of shape and i've been trying to get him to ... A: Tell you dad to see a medical doctor and a specialist regarding his knee. He should exercise ... | |
| Heart rate | 2/7/2009 |
| Q: I work out on an elliptical exercise machine to get my heart rate up to a target zone of (220-age) * ... A: Keep in mine when you do the same type of activity over a period of time, you body was adapt and ... | |
| becoming a great aerobic and fitness instructor | 11/3/2008 |
| Q: I am starting my fifth week tomorrow and would love some good advice in how to study in the proper ... A: Ho Lorcan, There is no one book that I recommend. I do recommend attaining resources from many ... | |
| sweat related | 10/16/2008 |
| Q: for 5 hour straight i load packages to a big truck need your help A: As for any job, you must dress according to their Dress Code. You do need to be healthy and safe so ... | |
| exercise instructor | 9/7/2008 |
| Q: How does one go about training to become a basic aerobic exercise instructor? I am interested in ... A: Here some tips: CHOOSING A CERTIFICATION(S): • Contact at least five different fitness facilities ... | |
| Can I get more nimble? | 8/4/2008 |
| Q: Michele I am 50,in decent shape as I run a couple times a week and workout with weights. I am ... A: You're never to old to improve your quality of life. Please consult your medical doctor before ... | |
Answers by Expert:
Michele C. Blake-Jones
Top Expert on this page
Expertise
Dance, Group Exercise and Personal Fitness Training Becoming and Enhancing your career as a fitness professional. Preparing for fitness certifications. Basic Kinesiology. American Red Cross - Basic CPR/AED/First Aid
Experience
1. Dance, Group Exercise and Personal Fitness Training
2. Children, Adults, Older Adults, General Populations, Special Populations.
Organizations
C.A.H.P.E.R.D, .A.A.P.E.R.D.,and A.F.A.A
Publications
A.F.A.A.'s American Fitness magzine
Education/Credentials
1) BS (Kinesiology), AA (Physical Education)
2) Community College Certifications: C.S.U.C. - Group Exercise, L.A.V.C. - Group Exercise, L.A.P.C. Personal Trainer, L.A.M.C. Group Exercise and Personal Trainer.
3) A.F.A.A Certifications: Fitness Practitioner,Primary Group, Step Training, KickBoxing, Personal Fitness Trainer, Advance Personal Fitness Trainer and Weightroom-Resistance Specialist.
4) Y.M.C.A Certifications: Fitness Leader, Strength Trainer, Group Exercise Instructor, Cardio/Step Instuctor and Strength/Conditioning
5) American Red Cross - CPR/AED/First Aid Certified Instructor
6)Older Adults Certifications: Silver Sneakers, Arthritis Exercise Program Instructor and Matter of Balance
7) Other certifications: Kardio Kick Instructor, Rhythm/Tribal Dance Workout Instructor and 24 Hour Fitness Exercise Instructor.
Awards and Honors
1. C.S.U.N. - Education Equity Award for Outstanding Service for the Kinesiology Department (1999)
2. C.S.U.N. - Certificate of Appreciation for the Kinesiology Major's Club (1999)
3. American Heart Association (Dance for Heart) - Certificate of Appreciation (1994)
4. American Red Cross - Healthy & Safety Service Award
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