Expertise Dance, Group Exercise and Personal Fitness Training
Becoming and Enhancing your career as a fitness professional.
Preparing for fitness certifications.
Basic Kinesiology.
American Red Cross - Basic CPR/AED/First Aid
Experience 1. Dance, Group Exercise and Personal Fitness Training
2. Children, Adults, Older Adults, General Populations, Special Populations.
Organizations C.A.H.P.E.R.D, A.F.A.A. and A.C.S.M.
Publications A.F.A.A.'s American Fitness magzine
Education/Credentials 1) BS (Kinesiology), AA (Physical Education)
2) Community College Certifications: C.S.U.C. - Group Exercise, L.A.V.C. - Group Exercise, L.A.P.C. Personal Trainer, L.A.M.C. Group Exercise and Personal Trainer.
3) A.F.A.A Certifications: Fitness Practitioner,Primary Group, Step Training, KickBoxing, Personal Fitness Trainer, Advance Personal Fitness Trainer and Weightroom-Resistance Specialist.
4) Y.M.C.A Certifications: Fitness Leader, Strength Trainer, Group Exercise Instructor, Cardio/Step Instuctor and Strength/Conditioning
5) American Red Cross - CPR/AED/First Aid Certified Instructor
6)Older Adults Certifications: Silver Sneakers, Arthritis Exercise Program Instructor and Matter of Balance
7) Other certifications: Kardio Kick Instructor, Rhythm/Tribal Dance Workout Instructor and 24 Hour Fitness Exercise Instructor.
Awards and Honors 1. C.S.U.N. - Education Equity Award for Outstanding Service for the Kinesiology Department (1999)
2. C.S.U.N. - Certificate of Appreciation for the Kinesiology Major's Club (1999)
3. American Heart Association (Dance for Heart) - Certificate of Appreciation (1994)
4. American Red Cross - Healthy & Safety Service Award
Q: Michelle I am really bored of my treadmill and stationary bike. I would like to do something in the ... A: Always consult with your medical doctor before starting and/or changing your exercise program. There ...
Q: im 17and quite thin, but i dont like my thighs/upper legs ! is there something i can do to make them ... A: Always consult with your medical doctor before starting and/or changing your exercise program. Hire ...
Q: I do 60 minutes of cardio and 30 - 40 minutes of strength training 6 days a week. I'm trying to ... A: Always consult with your medical doctor before starting and adjusting your exercise program. Then ...
Q: I was really looking a master like you, who can help me realize some things and tell me about a ... A: I'm not an expert on Soccer but I had the opportunity to learn about it college. It was fun and hard ...
Q: I am hoping you might be able to give me some advice on a question I have. I have been told that I ... A: The certification organization that you need depends on the place that you want to work. Every ...
Q: my problem is that i have a busy shedule and all my day goes on sitting on a chair. my belly is ... A: I know everyone has a busy schedule but you should always put your health first. When you sit, do it ...
Q: i am 5 10 and have 34 waist. i have huge butts and belly .i wna loss all that fat, for that which ... A: Before starting an exercise program, please consult with your medical doctor. Then looking for a ...
Q: hey my dads 43 hes been complaining about being out of shape and i've been trying to get him to ... A: Tell you dad to see a medical doctor and a specialist regarding his knee. He should exercise ...
Q: I work out on an elliptical exercise machine to get my heart rate up to a target zone of (220-age) * ... A: Keep in mine when you do the same type of activity over a period of time, you body was adapt and ...
Q: I am starting my fifth week tomorrow and would love some good advice in how to study in the proper ... A: Ho Lorcan, There is no one book that I recommend. I do recommend attaining resources from many ...
Q: for 5 hour straight i load packages to a big truck need your help A: As for any job, you must dress according to their Dress Code. You do need to be healthy and safe so ...
Q: How does one go about training to become a basic aerobic exercise instructor? I am interested in ... A: Here some tips: CHOOSING A CERTIFICATION(S): • Contact at least five different fitness facilities ...
Q: Michele I am 50,in decent shape as I run a couple times a week and workout with weights. I am ... A: You're never to old to improve your quality of life. Please consult your medical doctor before ...
