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Aerobics/Questions Answered by Expert Joanne Williams
| Subject | Date Asked |
| sore muscles | 1/10/2012 |
| Q: I have very very tight calf muscles and sore arm muscles. I have tingling in my legs,feet and hands ... A: you should talk with your surgeon or physical therapist about the pain that you are feeling when you ... | |
| Weight loss and exercise | 9/10/2011 |
| Q: I have been trying to lose weight recently, started in march and have lost only 22lbs. I have been ... A: You need an equal amount of both cardio- weight training-and proper nutrition to lose weight. For ... | |
| change shape quickly | 5/17/2011 |
| Q: I'm hoping you can give me some advice on what I can do to shape up fast. I am going back to work ... A: Some exercises that you can do for your trouble spots are: ARMS: tricep kickback bicep curl tricep ... | |
| Fitness solution | 3/9/2011 |
| Q: My wife, 28 years old, 5'7", and 110 lbs has been running now for 2 years to get fit. She is now a ... A: Some lowerbody exercises: squats walking lunges lateral steps stationary lunges. Some upperbody ... | |
| Am I doing the right exercise? | 1/31/2011 |
| Q: I'm pretty sure you could help me with this :DDDD You see, my calves and thighs are "jiggly". If I ... A: William, Changes are possible within 4-6 weeks. Doing cardiovascular exercises will slim the ... | |
| Confused!! Please help... | 1/13/2011 |
| Q: Here is my problem and let me know if you can help me anyhow, cause I gave up myself! First of ... A: My opinion is that you should talk to a local personal trainer and nutritionist to evaluate your ... | |
| Eliminating fat from problem areas | 7/21/2010 |
| Q: I'm AJ. I'm 5'11, and 175 pounds. As you can probably guess, I have a solid, big build. I'll tell ... A: Some leg exercises that you can do for your inner thighs are: hip adduction-stand straight and lift ... | |
| Need a job in cruise for aerobics | 7/5/2010 |
| Q: My name is madhuri,basically .I am a aerobics tranier in abs.I have one year exp..The problem is I ... A: I do not understand your question-are you telling me that you are an aerobics instructor with an ... | |
| hello | 6/2/2010 |
| Q: I am 21 yrs old and just started up a new exercise routine with Jillian Michaels workout Dvd's. I ... A: The time it takes to build up endurance depends upon your current fitness level-your exercise ... | |
| beginner exerciser | 2/28/2010 |
| Q: i am 47years old woman .how can i start exercising without burning myself out too quick? A: Just start out slow-workout 3 time sper week-doing exercises for all bodyparts: legs-squats and ... | |
Aerobics
Answers by Expert:
Joanne Williams
Top Expert on this page
Expertise
I can answer questions about what are the best bodyweight exercises to do,how to use park equipment to get a great workout. I can help to design a workout program for women from 20-60 years old. I can help to show you the healthiest foods to eat.
Experience
I own a all womens outdoor fitness boot camp. I have been a trainer/bootcamp instructor for over 10 years. I specialize in busy womens fitness-a 45 minute full body workout.
Education/Credentials
Certified:Personal Trainer/Boot Camp Instructor/Womens Fitness Specialist.
certified by: AFAA/ACE/IFA/NASM.
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