| Subject | Date Asked |
|
| Heart Rate while doing Cardio | 1/12/2008 |
Q: Recently I started getting into jogging. I am overweight at 240lbs and 6'0ft tall but also have a ...
A: Have you taken a true resting heart rate to be able to determine what your max rate would be? My ...
|
| Zumba vs. Elliptical | 1/7/2008 |
Q: I am a 22 year old woman on a weight loss program (weight watchers). I currently weight about 265lbs ...
A: I don't know what a Zumba class is so I can't comment on that. What you need to focus on to lose ...
|
| weight in face | 12/23/2007 |
Q: .. i have been wondering this for a while... i rather thin... but for some reason i have a chubby ...
A: Your face size has more to do with heredity. If you are thin everywhere else then your face will ...
|
| get a slim thigh and legs | 12/21/2007 |
Q: I am 5 foot 4 and 100 lbs, I am pretty skinny on my upper body, but I have a big thigh and fat legs. ...
A: It sounds like you are even underweight for your height. Because your body shape is heavier on the ...
|
| re cert. | 12/8/2007 |
Q: I had a certification in group fitness from world fitness assoc. it expired june of 06. Do you know ...
A: I don't know anything about World Fitness Assoc. You would probably have to look them up on the web ...
|
| runner's high | 11/29/2007 |
Q: i hope you can answer myeveryone's heard of the runner's high and that exercising releases ...
A: The runner's high is just a sense of well being. If you have a stressful life, aerobic exercise for ...
|
| workout plan | 11/15/2007 |
Q: I'm 21 years old and a litte over weight. I have a question about cardio workouts. I would like to ...
A: Cardio for an hour a day is fine. Mix it up so you don't do the same thing every day. Walking, ...
|
| sleepy feet | 9/19/2007 |
Q: Why do my feet fall to sleep when I workout?
A: I think this is a physician question. One reason might be improperly fitting shoes. Does it only ...
|
| Length and intensity of cardio | 8/17/2007 |
Q: Over the last few weeks, I've begun cardio workouts on a stationary bike, as it's easy to fit into ...
A: Are you sure your resting heart rate is 90 bpm? The best time to take your resting heart rate is as ...
|
| Running vs Walking to get rid of belly fat | 8/15/2007 |
Q: What is a more effective way to reduce belly fat-running on the tread-mill for 40 mins and burning ...
A: Step up your exercise to more running at a higher heart rate for 45-60 minutes. Add weight training ...
|
| errobics at home | 8/13/2007 |
Q: My name is Yasmine, I’m a 22 years old female I’m 1.73 cm (6.8 inches) and weight is (58 kilograms). ...
A: The best thing you can do with your schedule is to buy or rent an exercise video that focuses on ...
|
| cardio workouts | 7/29/2007 |
Q: What is the recommended amount of cardio a person should do each week? I mean, is it ok to do 3 ...
A: Cardio 3 x a week is so much better than nothing! That is enough to keep your heart and lungs ...
|
| Pull-Ups/Shoulders | 7/27/2007 |
Q: I was wondering what's the best way to incorporate pull-ups/chinups into a workout routine, ...
A: Have you thought of incorporating pull ups on your cardio days? You don't mention doing cardio but ...
|
| weight loss and muscle weight | 7/20/2007 |
Q: I am fast walking 3.6 miles daily and doing strength/weight training 50 mins - 3Xweek. I am toning ...
A: I'm not sure how long you have been weight training but it is possible that you have more muscle ...
|
| my arms are muscler | 7/13/2007 |
Q: I am 21 years old and I have muscular arms i don't excersice so i don't now why it there and it make ...
A: Are you saying that your arms are muscular like a man's or toned? Women die to get toned and ...
|
| best exercise | 7/6/2007 |
Q: I was wondering if you could give me some ideas of what exercises would work best for me. I am 40 ...
A: To lose fat in those areas jogging would be good. It will burn fat from all over your body which ...
|
| tummy reduction | 7/1/2007 |
Q: Hai. Iam married just six months back my tummy has increased in a horrible way it looks very bad ...
A: The only way you can gain weight is by eating more and exercising less. Evaluate the changes you ...
|
| muscle weight gain | 6/20/2007 |
Q: How fast can you gain muscle weight? I have been taking spin classes three/four days a week and a ...
A: I don't think you can gain 3 lbs of muscle weight in 3 weeks but nothing is impossible. Are you ...
|
| become fit by all aspects | 6/13/2007 |
Q: i am 17 years old girl with 88 kilogram weight and i want to lose my weight as soon as possible and ...
A: The only way to lose weight effectively is to eat less calories than you expend. Eat 5 small meals ...
|
| Jogging | 6/6/2007 |
Q: I am slightly overweight and i am planning to undertake jogging. My plan is to jog as much as i can ...
A: Your plan sounds like a set up for injury. How about you walk/jog and increase your time/distance ...
|
| AFAA Certification | 6/4/2007 |
Q: I recently became a certified zumba instructor after having taken zumba classes once a week for ...
A: I suggest you look online at AFAA and ACE (American Council on Exercise) to find out how to become ...
|
| Nutrition | 5/30/2007 |
Q: What is GI? Is it glycemic index? What is the difference between High, intermediare & Low? I am 61 ...
A: It is glycemic index and the different levels just differentiate the sugars (glycogen) in the ...
|
| High Pulse Rate | 5/23/2007 |
Q: I am 55-years-old today. I run for a hobby. My pulse is 120 bpm. On the internet, I find a wide ...
A: Happy Birthday! I need to clarify if your 120 bpm is when you are running or at rest. If it's at ...
|
| exercise | 5/18/2007 |
Q: Is there any difference between doing aerobic exercise for 45 min without break and doing it at ...
A: There is a difference in time spent exercising in that if you do 45 minutes at a time, you will ...
|
| Muscle gain calories | 5/15/2007 |
Q: I really think that my inability to really gain any muscle from my 3x week full-body training ...
A: I'm not the expert on your question but it sounds like you could eat more calories and that should ...
|
| Aerobic Exercises | 5/3/2007 |
Q: What would be the best aerobic excercise to lose fat around the stomach? If possible can you tell ...
A: To lose fat you have to burn more calories than you take in. You will need to do fat burning ...
|
| Losing weight through aerobic exercise | 4/26/2007 |
Q: How long should a person exercise to maintain their body weight and how long should a person ...
A: Maintaining your weight encompasses more than exercise. There's the nutritional and sleep part of ...
|
| Exercise bikes | 4/26/2007 |
Q: I am looking into buying either an upright or recumbent exercise bike, and wanted to know your ...
A: I'm not that savy re: exercise equipment but I do know that recumbent bikes are better support for ...
|
| Rebound exercise | 4/23/2007 |
Q: Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I ...
A: I have never heard of such a thing. It doesn't sound feasible to burn that many calories for 2 ...
|
| exercise question | 4/6/2007 |
Q: What is the difference between cardio and arobic exercise? Also, whenever I do high-insensity ...
A: Aerobic exercise is considered cardio. It just means you are getting your heart rate at a fat ...
|
| alcohol-post exercise | 3/29/2007 |
Q: I recently starting working out with a lot of cardio (45-60 min. a day) in my routines. I have ...
A: Alcohol dehydrates you and it has an effect on blood sugar. Either you aren't drinking enough water ...
|
| cardio | 3/19/2007 |
Q: Erwin, Hello, I'm 22 years old, 5'5 tall, and I weigh 135. I recently have been excrsing to ...
A: First of all, doing movements repeatedly is not good. Pulling your knees up high over and over is ...
|
| Jumping Jacks | 3/10/2007 |
Q: I am doing a report for school on Jack LaLanne. In the books I found, there is a part on jumping ...
A: Jumping Jacks gets your heart rate up and works your heart and lungs and burns fat and calories. ...
|
| pregnancy weight | 2/26/2007 |
Q: 6 yrs ago i gave birth to a set after having my 1st c-section i found it hard to loose the weight. ...
A: Having babies certainly can take a toll on our bodies! Since you have such young children the first ...
|
| Alcohol stunting weight loss/Exercise Plateau | 2/12/2007 |
Q: I am actually 32 years old now, so yes I do agree the older we get our metabolism does slow down. I ...
A: You are absolutely right about being ravenous the next day due from the sugar binge. Our bodies ...
|
| Alcohol stunting weight loss/Exercise Plateau | 2/12/2007 |
Q: I was wondering if you could help me. I have been struggling to lose weight now for a good few ...
A: You didn't mention how old you are now but as we get older our metabolism becomes to slow down. ...
|
| extra belly | 1/18/2007 |
Q: I need help...really.. I'm a male, 22 I'm not a fat man, but I have this belly since I remember, I ...
A: Pedro, Your belly fat may be hereditary. Don't worry...start working out with weights and build up ...
|
| build abs | 12/31/2006 |
Q: I have been doing ab exercises for a while now and I do notice something, though I'm not sure it's ...
A: I don't think I can answer your question about your rib cage expanded from your stomach. Do you mean ...
|
| reducing fat and building muscle at 50 | 12/13/2006 |
Q: Will strength training redress the redistribution of weight I've seen in the last year post ...
A: Menopause tends to cause many changes in our bodies. Being fit throughout your life is great! ...
|
| Jobs | 12/12/2006 |
Q: I was wondering if you would be able to tell me what the average salary is for an aerobics teacher, ...
A: Salaries vary from club to club and experience. For new instructors at big chain clubs pay the ...
|
| build abs | 12/1/2006 |
Q: I heard that exercising without getting sore for 2 days is better than nothing, but not good enough. ...
A: I don't know who told you that you have to be sore to get results but that isn't true. What you do ...
|
| Want to look fit and feminine but not bullk up ! | 11/28/2006 |
Q: I would like to know if I stop weight training esp. on my upper body, will my shoulder shrink back ...
A: It takes a short time to lose muscle so you should see some changes within a month. You don't need ...
|
| hello | 11/20/2006 |
Q: will i have extra skin like those people who loses a lot of weight because im 5'5 and 195 poundshi i ...
A: Meka, Everyone is different but if you lose the weight slowly and exercise consistently you should ...
|
| hello | 11/20/2006 |
Q: hi i was wondering if someone had a big stomach can they get flat abs? if so how
A: The only way to get rid of a big stomach is to change your lifestyle which includes diet and ...
|
| Stomach | 11/15/2006 |
Q: I am 5'1 and about 120 lbs. I look petite but I have a little stomach that I am trying to get rid ...
A: Jumping rope is a great exercise. You will need to build up to 45-60 minutes of jumping (or any ...
|
| Step Aerobics | 11/15/2006 |
Q: I'm doing a school project and the question asks how many times a week should step aerobics be ...
A: I believe that any exercise is helpful in reducing stress. Cortisol is a stress hormone that is ...
|
| walking | 11/1/2006 |
Q: "Get walking shoes with enough support to help your feet and legs from the impact." If am a male ...
A: Get a supportive walking or running shoe. Most running stores have a good variety to choose from. ...
|
| gaining weight, instead of loosing | 9/14/2006 |
Q: I am a Japanese, 160cm tall (5'3"?) and weigh a little over 53 kg (118.5lb) right now, depending on ...
A: April, I am not a Dr. so you may want to get an evaluation from your Dr. Your exercise sounds good ...
|
| aerobics | 9/6/2006 |
Q: What are the kinds of aerobic Exercise? Give examples of steps for every kind.
A: Ray-an, Aerobic exercise means with oxygen. That means any kind of movement that is continuous for ...
|
| How long should i exercise | 8/14/2006 |
Q: Okay that's great! I think I'm going to do the every other day thing and see how I feel. I've ...
A: Tile is terrible for your knees. Try a different surface if you can. Videos are great and do work ...
|
| How long should i exercise | 8/14/2006 |
Q: How many minutes a day should you exercise for wieght lose. I've currently been doing the walk away ...
A: Good job on being consistent and trying to get all that exercise in. If your knees are hurting it ...
|
| xrcise for thinking | 8/7/2006 |
Q: I'm a student and want to exercise to improve my mental performance. How should I schedule my ...
A: To improve mental performance at school you should eat a balanced healthy breakfast before you go. ...
|
| breast reduction | 7/11/2006 |
Q: can aerobics help me reduce my breast size
A: Aerobics will help you lose fat and breasts are fatty tissues. Not everyone will lose fat from ...
|
| Cardio | 5/3/2006 |
Q: I was told that you can do cardio workouts everyday vs. weight training every other day. Is that ...
A: Yes you could do cardio workouts everyday but it sets you up for overuse or injuries. If you did a ...
|
| cardio | 4/26/2006 |
Q: I live at a beach called bondi in sydney aust and noticed many people running on the concrete but ...
A: Running on soft sand is definitely harder cardiovascular wise than concrete or hard surfaces. You ...
|
| confused! | 4/24/2006 |
Q: I'm 27 & 5ft 2'' petite.I read shape, self,ect.Everyone seems 2 have a different opinoin about ...
A: Bianca, Being a perfectionist will only bring you heartache. I suggest you find a therapist that ...
|
| New Staff & expectations | 4/24/2006 |
Q: I have been teaching a long time also & have a very successful program & now taking on another gym ...
A: The important thing is to get them together and ask them what works and what doesn't. They need to ...
|
| calories | 4/10/2006 |
Q: I do exercise videos at home. I also track how many calories are burned during exercise. If the ...
A: Any extra movement will burn extra calories. The best fat burning takes place after 25 minutes of ...
|
| Help! | 2/23/2006 |
Q: I need help, please! I am a 21-year-old female and I am 5'10 inches tall. In the past 7 months I ...
A: Laura, I have been there before and it is frustrating but being impatient is not going to get you ...
|
| how often aerobics need to be performed in order to reduce emotional stress?? | 2/20/2006 |
Q: I want to ask you how often aerobics need to be performed in order to reduce emotional stress?
A: That is really an individual answer re: how much aerobics does it take to reduce emotional stress. ...
|
| abdominals | 2/13/2006 |
Q: how can i get rid of the fat around my abdominal muscles? any exercises or diets you can suggest.
A: The best way to lose fat is to eat low fat foods, drink lots of water, and exercise aerobically 4-6 ...
|
| Muscle arms | 2/11/2006 |
Q: I am a 35 year old women who has been suffering with this my whole life well as long as I could ...
A: Laura, It sounds like you really don't like your body. God gives us what she gives us so we have to ...
|
| Aerobics | 2/6/2006 |
Q: please can you give me a site that give free Aerobics exercises guide with images and if there is ...
A: I am not aware of any free exercise guide with images but you can rent exercise videos at any video ...
|
| exercise and breathing | 2/4/2006 |
Q: this is a silly question :) If instead of doing exercises to loss weight,I stil breathing ...
A: I'm not understanding what you are asking. If you aren't exercising can you still burn fat if you ...
|
| Pilates | 1/17/2006 |
Q: I wonder if you can help or point me in the right direction what equipment would i need for Pilates? ...
A: Unfortuneately I do not know anything about Pilates. Your best bet is to do a google search on ...
|
| fitness | 12/24/2005 |
Q: Erwin, I totally understand what you are trying to tell me. It is just that I dislike strength ...
A: Just continue to do what you are doing because that is always better than not doing any kind of ...
|
| fitness | 12/23/2005 |
Q: Erwin I really like cardio-based exercise. I am doing kickboxing workouts at least five days a week. ...
A: I think what you are doing is fine. There are some concerns that you are just doing kickboxing. ...
|
| Airobics | 12/17/2005 |
Q: I have joined the gym. I am running a lot and using the versa climber. My legs feel toned but also ...
A: It sounds like you are doing everything right. When you workout like you do you will build muscle ...
|
| hello | 12/8/2005 |
Q: i can go out and buy a few thing too. what will be the best thing to buy? is it safe to walk outside ...
A: It sounds like it's way too cold to go outside if you live in Chicago. If you can exercise at home ...
|
| Windsor Pilates | 12/6/2005 |
Q: I'm a 20 year olf female. I'm 5'9" and 172lbs, and I'm looking to get back into shape. I used to be ...
A: I'm not familiar with Windsor Pilates but Pilates in general is a good "core" toning and strength ...
|
| Exercise | 12/1/2005 |
Q: 1. Is it OK to have a cold shower after a workout or running session? Its winter here...so would it ...
A: You can take a hot or cold shower after exercising as long as you can tolerate it. I have never ...
|
| aerobics | 7/29/2005 |
Q: How long should I exercise to get aerobic benefits.Some experts say 20 minutes,some say 15.I would ...
A: Any amount of time doing exercise is beneficial. The key here is what are your goals? If you want ...
|
| I want to shape my body right.. | 7/2/2005 |
Q: , how are you doing? Well here is the thing,, my body is kind of shaped like a pear.. i am petite on ...
A: Sounds like you know how to dress well so that's great! The best exercise to lose body fat is to do ...
|
| The Downbeat | 6/29/2005 |
Q: My Group Fitness Director wants to talk to me about hearing a downbeat in Aerobics music. I feel ...
A: Teaching step is the hardest of all to teach and stay on the beat and cue. The best way to get it ...
|
| can I do the splits completely at the age of 22? | 6/10/2005 |
Q: I am indian(Indian/Pakistani cubcontinent)in race, and live in a cosmopolitan city. I started off ...
A: You can always recover your flexibility but it will take time and patience. I recommend that you ...
|
| Getting rid of this blasted belly flab! | 6/4/2005 |
Q: I am 25 years old, male, 5 feet and 9 inches tall and weigh 140 lbs. My build is about as lean as I ...
A: I really don't have enough information but if you were overweight, how much were you overweight and ...
|
| ? | 5/31/2005 |
Q: I was wondering if you could tell what are some good exercises that I could do at home, that dont ...
A: I would recommend that you rent some exercise videos and do them at home. There are many good ones ...
|
| 10lbs FAST | 5/2/2005 |
Q: you are sooooo right, i do know the answer to my own question. BUT i NEED last year's clothes to fit ...
A: Darlene, I know it's harder to lose when you are in your 40's. We have to work out harder and eat ...
|
| 10lbs FAST | 5/2/2005 |
Q: i am 40yrs old, 5'2" 134lbs 10lbs more than NORM for me.(STUCK winter weight). leaving in 10 days ...
A: I think you know the answer to your question. Why is it so important for you to lose 10 lbs so ...
|
| running too hard? | 4/28/2005 |
Q: I'm a 29 year old male, about 5'8" who currently weighs 175 lbs. I'd like to lose at least 20 lbs ...
A: It sounds like you have a pretty healthy lifestyle. To lose weight you are going to have to ...
|
| muscular arm | 4/17/2005 |
Q: Erwin I'm a 16 year old girl and I'm fairly thin. I'm around 5'9 and 125 pounds. The ...
A: I understand you have a concern about your arms being too muscular. Because you are so thin, your ...
|
| exercise and energy | 4/7/2005 |
Q: After having glandular fever, I'd like to get back some energy in my life. I've started running, and ...
A: Check it out with your Dr. before restarting a fitness program to make sure you don't relapse. ...
|
| aerobic exercise | 3/27/2005 |
Q: I am a 55 year old woman in very good shape having done both aerobics and strength training on a ...
A: Increase your aerobic workouts 45-60 minutes at a time at a less intensity. Take 220-agex 70-85%. ...
|
| aerobic exercise | 3/26/2005 |
Q: I am a 55 year old woman in very good shape having done both aerobics and strength training on a ...
A: There is a lot of information that I don't have about you so I will make some generalities. First ...
|
| Aerobic class scheduling | 3/8/2005 |
Q: If you work for a studio that offers only aerobics classes. Through your experience, how much ...
A: Are you in charge of scheduling classes? First you need to do a needs assessment of your ...
|
| aerobic fitness | 3/3/2005 |
Q: what is the importance of aerobic conditioning to athletes and non- athletes?
A: Aerobic fitness is good for everyone because it strengthens the heart and lungs. If the heart is ...
|
| aerobic conditioning | 3/3/2005 |
Q: what are some risks of aerobic conditioning?
A: I'm not sure if this is a homework question or if you are concerned for yourself? If you haven't ...
|
| proper eating times | 2/2/2005 |
Q: Linda Erwin: Hi! This is Carolyn Furr, and I am writing a myth-buster article on the importance of ...
A: First of all, eating before exercise will compete with digestion of food and cause gastric distress ...
|
| No results after 6 weeks | 12/20/2004 |
Q: My name is Katy and just to give you some idea of my situation before I ask my question, I am a 26 ...
A: It sounds like you are doing an awesome job overall. The biggest obstacle is watching that d... ...
|
| Tummy Trimming | 12/3/2004 |
Q: I want to find out the type excercise that will help me trim my tummy. I am not yet married but my ...
A: I'm not sure what getting married has to do with big tummy's but I will try to answer your question. ...
|
| what exercise? | 11/16/2004 |
Q: I'm a 20 year old mom. Before I got pregnant I was skinny. When i got pregnant I gained a lot of ...
A: Getting rid of pregnancy weight and staying at home is difficult. The first thing is to change your ...
|
| Dance aerobics... | 10/11/2004 |
Q: Hey Linda...whats a good way to practice dance aerobis (ie: an example workout)? Oh and if you can ...
A: The best way to try aerobics is to go to a well respected gym and take one of the many kinds of ...
|
| meaning and benefits of aerobics | 9/23/2004 |
Q: what is the meaning of aerobics? what are the benefits from doing aerobics?
A: Aerobic exercise means with oxygen to the muscles...it is the fat burning exercise that is ...
|
| question about The Step | 8/12/2004 |
Q: I have a dietician. She was emphasizing too much on preparing meals. I told her I always ate fast ...
A: David, I'm curious as to where you live. The commute sounds horrible every day and it doesn't sound ...
|
| question about The Step | 8/11/2004 |
Q: Here is my daily diet; Breakfast - bananna. Whylers sugar free lemonaid When I get to work; nibble ...
A: Your diet sounds interesting...kidding. Actually you could improve on your nutrition. I would ...
|
| question about The Step | 8/9/2004 |
Q: Sure I am a 52-year-odl male. 6'2". 293 lbs. I have 28% body fat. My goal is 15%. My weight loss ...
A: It sounds as though you are doing your best to lose that weight. You didn't tell me about your food ...
|
| question about The Step | 8/5/2004 |
Q: I have trouble with aerobics. I get tired quickly when I do it. I am trying different aerobics to ...
A: It takes time to get your endurance and strength to a point where you can complete a whole class ...
|
| Health | 7/23/2004 |
Q: I realized I forgot to mention if I work out (which I don't really). What type of aerobic ...
A: Aerobic exercises are all the ones you mentioned in your follow up email. To burn fat and get the ...
|
| body | 7/3/2004 |
Q: i have a problem with my belly. i'm generally slim. however, whenever i eat ar drink anything my ...
A: If your stomach gets bloated everytime you eat or drink you have a gastrointestinal problem. I ...
|
| Showering after aerobics | 6/11/2004 |
Q: I'm 17 years old and take a "body pump" class at our gym. Since I get so sweaty from the class I've ...
A: Body pump is an intense class but if you stay the entire time, the instructor will cool you down ...
|
| if i keep doing the exercises... | 5/21/2004 |
Q: if i keep doing the exercises i'm doing and eat 2500 calories of food that i should eat, will that ...
A: It sounds like you are really focused on losing fat and sticking with your routine. Over time, your ...
|
| 5'2. 118 lb now. i want to... | 5/20/2004 |
Q: 5'2. 118 lb now. i want to be lean and toned. i eat cereal,bread, peanut butter, food that my mom ...
A: Portion control of food is important and eating 5 times per day is fine...keeps the metabolism up. ...
|
| i've changed my workout schedule... | 5/19/2004 |
Q: i've changed my workout schedule again. because the last one wasn't working. ... I dont know if i've ...
A: What are your goals? First of all, running for 1 hour, 6 days a week is a set up for injuries. It ...
|
| Toning | 5/15/2004 |
Q: age 14.90 lol, 5'6 Pretty skinny *My arms. are frikin skinny i'm not that weak well compared to ...
A: Michelle, Sounds like you have some growing to do... The best thing you can do is eat healthy and ...
|
| Follow up: Training | 5/4/2004 |
Q: About ur questions: yes, i change my weights routine from time to time. I do not belong to a gym ...
A: I think you should work your abs everyday and also do pushups. Pushups are awesome and work many ...
|
| Training | 5/4/2004 |
Q: first of all thank you for ur time!. This is me: I'm 25, 6'0, about 185. I've been training weights ...
A: Albert, Sounds like you are very serious about your workouts! Do you change your routine (weight ...
|
| strength component of group exercise | 4/21/2004 |
Q: When is the proper time during aerobics class to conduct muscle conditioning and what is the proper ...
A: The proper time to do muscle conditioning is when your body is warmed up enough to bring your core ...
|
| breast size | 3/13/2004 |
Q: could you tell me how can i make my breast look bigger? thanks
A: If you want your breasts to look bigger, the only thing you can do is work your pectoral muscles to ...
|
| exercise duration | 2/29/2004 |
Q: I am one of those people who is lucky enough to never gain weight but I try to exercise for general ...
A: Any exercise is beneficial but it really depends what your goals are. To improve your ...
|
| hi,im 16,female and i would... | 2/29/2004 |
Q: im 16,female and i would like to become very phyisicaly fit. i have lots of time and an exercise ...
A: At 16 yrs old with a lot of time, it seems like you could get involved in sports at school, join a ...
|
| Hula Hoop Workout? | 2/25/2004 |
Q: I love to do the hula hoop and I'm quite good at it. Is there any good way to use it in a workout? ...
A: I really can't answer you scientifically but I would imagine it does work your abs somewhat. The ...
|
| Is skateboarding healthy? | 2/24/2004 |
Q: Yes,Im a project and what I would like to know your opinion on if you think skateboarding is a good ...
A: Any exercise is good but I truly don't know if skateboarding is something that gets your heart rate ...
|
| Straining | 11/13/2003 |
Q: I was hoping that you could help me with this following little problem that I have. I've been doing ...
A: It sounds like you just need to concentrate on your upper body strength. Do you ever work out with ...
|
| nutrition/carbs | 8/26/2003 |
Q: I have been dieting and exercising for 2 wks and have lost 3 lbs. I need to lose 53 more lbs. to ...
A: Congratulations for deciding to lose those extra lbs that compromise your health and self esteem. ...
|
| Muscle Weight? | 8/14/2003 |
Q: I'm a little distraught. Two months ago, I began an exercise/aerobic regime at Curves. I go on ...
A: First of all, losing body fat and gaining muscle is great news. You will burn more calories at rest ...
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| Working out with or with out AC | 8/7/2003 |
Q: Is it best to workout with the air conditioner on or off during summer? It seems I get a better ...
A: It doesn't matter if the air conditioner is on or not. What matters is your core body temperature. ...
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| Cellulite | 5/28/2003 |
Q: Linda, I have a Budha stomach. I can't seem to lose the cellulite in my stomach region. I've not ...
A: We all have areas of our body that we don't like. Here's what you can do to try and make some ...
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| Question about excercise/nutrition | 5/22/2003 |
Q: I weigh more or less about 137 lb which for my height is considered a lot overweight. My goal is to ...
A: You didn't say how tall you were so it's difficult for me to determine how you can be 25 lbs ...
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| Effectiveness of Exercise Videos | 4/20/2003 |
Q: Erwin, I'm a student at the University of Florida and am working on an article for my journalism ...
A: I believe that any exercise whether it's from a video, gym, being outside, or organized sports is ...
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| love handles, tummy, thighs | 3/25/2003 |
Q: What excercises can I do to work my love handles away. Also, I have a slim tummy but I want some ...
A: Love handles can only go away with aerobic exercise as it is just extra fat. YOu can walk, jog, ...
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