| Subject | Date Asked |
|
| Upper/Lower body workouts | 6/24/2008 |
Q: What is the best way to do an upper/lower split in 3 days per week, in about 30 minutes per workout, ...
A: Trying to get a complete strength training workout done in 30 mins is tough. You can do the 70-80-90 ...
|
| CALORIE BURNED ON TREADMILL | 6/19/2008 |
Q: I NEED A CHART THAT SHOWS CALORIES BURNED ON A TREADMILL WITH SPEED ON X AXIS AND ANGLE OF INCLINE ...
A: I have not been able to locate such a graph. However there are ways to calculate your caloric ...
|
| Exercise drawbacks | 6/13/2008 |
Q: I was wondering if high-intensity exercise is really better for you than low-intensity? It seems ...
A: Exercise intensity depends on the individual. What may be a low intensity for me could be a high ...
|
| cut down wieght and waist | 5/14/2008 |
Q: I am from india i am 32years age 6'feet height and weighs 90kgs. I do brisk walking every day for ...
A: Well my answer is going to be a little broad. To lose weight you have to expend more calories than ...
|
| Better to exercise for time/duration or for miles? | 5/1/2008 |
Q: I am pretty lean and fit but am embarking on an intensive exercise program after a stage I breast ...
A: This is a question I get a lot. However the answer depends on your fitness goal. Whether for general ...
|
| jump rope and jogging | 4/18/2008 |
Q: I am a male age 45. On weekends Sat and Sun I go jogging for around 45 mins each. On weekdays, due ...
A: Eddie, do you mean in reference to your age? If so age is not the only factor. Other factors such ...
|
| Does weightlifting stunt growth ? | 4/13/2008 |
Q: Can lifting weights possibly stunt my growth? I'm teen male, turning 18 in 2 months time and i am 6 ...
A: Not at all. In children lifting weights can cause muscle imbalances and possible problems with ...
|
| Alcohol & excercise | 4/6/2008 |
Q: Can the body burn off alcohol with exercise? I have heard that the body cannot burn off alcohol and ...
A: Alcohol contains 7 kcals per gram. The liver metabolizes the alcohol at a fixed rate. This is why it ...
|
| skipping | 3/31/2008 |
Q: At the moment I am jogging around 40-45 mins 2-3 times a week for cardio and to reduce my waist. Due ...
A: Eddie, Regardless of the type of exercise the time should stay the same. ACSM recommends that we ...
|
| Amount of Time to Exercise | 3/16/2008 |
Q: Is their any scientific basis giving concern that running on tarmac roads can lead to any long term ...
A: James, I haven't been able to find any good articles to back concern for running on tarmac ...
|
| how can i improve my lung capacity? | 3/15/2008 |
Q: I am an ex smoker and ex asthmatic, I'm trying to get in shape to join the army, and sprints and ...
A: James, My suggestion is this: if you have not been exercising regularly start off slow. Don't go ...
|
| Cardio | 3/12/2008 |
Q: Is cardiovascular exercise really good for us? If so, how and why? How does speeding my heart up ...
A: First let me start by letting you know that theory of having only so many heart beats with in a life ...
|
| target heart rate | 3/7/2008 |
Q: I have a masters degree in physical education, been to the Cooper clinic in Dallas and have taught ...
A: To be honest I am not absolutely sure how 220 was derived. I have read different publications about ...
|
| Heart Rate Training | 2/29/2008 |
Q: I have done a great deal of reseach on HR training. I am interested in triathlons and have been ...
A: when getting your max Hr did you use the age prediction model or did you do an actual stress test? ...
|
| Aerobics | 2/23/2008 |
Q: Can using the treadmill burn off weight on your stomach (abs) and how effective is using the ...
A: Walking or running on a treadmill is aerobic exercise. Aerobic exercise breaks down for fuel. So yes ...
|
| vomitting from intense execise | 2/22/2008 |
Q: randallord@yahoo.com vomitting from intense execise what is happening phisologically that causes ...
A: There could be a couple of things going on here. One thing could be dehydration and/or heat ...
|
| weight | 2/6/2008 |
Q: i am a female,5"5 and weighed 10stone9,i started using the gym,starting on a rowing ...
A: There are a couple things you can consider here. Before starting this program were you a sedentary ...
|
