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Aerobics/Questions

SubjectDate AskedExpert
Toning up for summer4/29/2012Kim Farmer
weight loss/ being thin4/25/2012Kim Farmer
Toning Loose Skin4/21/2012Kim Farmer
heart rate rythmm4/4/2012Kim Farmer
CES vs RCEP3/22/2012Brandon Briggs, MS
2 year plateau3/7/2012Brandon Briggs, MS
Elliptical3/5/2012Kim Farmer
daily exercise2/6/2012Kim Farmer
sore muscles1/10/2012Joanne Williams
Muscle recovery12/30/2011Ken Alan
stamina10/30/2011Brandon Briggs, MS
Science Project10/5/2011Bonnie Hardie
Science Project10/5/2011Brandon Briggs, MS
Footwear/leg muscle build-up10/1/2011Ken Alan
Footwear/leg muscle build-up10/1/2011Bonnie Hardie
Building up legs10/1/2011Brandon Briggs, MS
Building up legs10/1/2011Kim Farmer
Fat loss9/29/2011Brandon Briggs, MS
Fat loss9/29/2011Kim Farmer
Fat loss9/29/2011Bonnie Hardie
Fat loss9/29/2011Ken Alan
Weight loss and exercise9/10/2011Joanne Williams
Walking - running how many steps a day8/16/2011Ken Alan
afaa test8/16/2011Daphne E Brown MS CPRP
soreness8/12/2011Brandon Briggs, MS
Help7/9/2011Kim Farmer
Cardio vs weights?7/6/2011Bonnie Hardie
Cross training workouts6/25/2011Ken Alan
Confused6/15/2011Ken Alan
stomach fat6/3/2011Kim Farmer
stomach fat6/3/2011Ken Alan
question5/30/2011Ken Alan
Questions5/23/2011Bonnie Hardie
Question5/21/2011Bonnie Hardie
change shape quickly5/17/2011Joanne Williams
Stomach Chub5/11/2011Ken Alan
How do I know if my calf is muscle or fat?5/10/2011Ken Alan
How do I know if my calf is muscle or fat?5/8/2011Ken Alan
exercise and blood pressure question5/2/2011Brandon Briggs, MS
Incline walking4/19/2011Bonnie Hardie
exercise3/21/2011Ken Alan
begin elliptical training program3/19/2011Ken Alan
Fitness solution3/9/2011Joanne Williams
jump rope and injury2/25/2011Brandon Briggs, MS
jump rope and injury2/25/2011Ken Alan
Cardio Plan2/14/2011Ken Alan
Calf...circumference skinny please?2/13/2011Ken Alan
Cardio Plan2/12/2011Ken Alan
abs2/11/2011Brandon Briggs, MS
calorie counter2/9/2011Kim Farmer
my exercize2/1/2011Kim Farmer
Am I doing the right exercise?1/31/2011Joanne Williams
Calf and Thigh muscle reduction..HELP!1/29/2011Kim Farmer
Calf and Thigh muscle reduction..HELP!1/29/2011Ken Alan
Confused!! Please help...1/18/2011Kim Farmer
Jumping rope- calf v.s. shin muscles1/15/2011Brandon Briggs, MS
building muscle in neck near the shoulder1/14/2011Kim Farmer
Confused!! Please help...1/13/2011Joanne Williams
Confused!! Please help...1/13/2011Ken Alan
Confused!! Please help...1/13/2011Kim Farmer
fitness1/10/2011Ken Alan
Stamina and fitness1/7/2011Brandon Briggs, MS
H.I.I.T. daily?12/16/2010Kim Farmer
Throwing baskets12/11/2010Ken Alan
chest fat12/7/2010Brandon Briggs, MS
chest fat12/6/2010Brandon Briggs, MS
Reduce fat11/22/2010Bonnie Hardie
lying bicycle?11/12/2010Kim Farmer
arobic's and metabolism11/1/2010Bonnie Hardie
affa written exam test10/21/2010Bonnie Hardie
zumba10/14/2010Ken Alan
health10/13/2010Ken Alan
heart rate10/7/2010Kristina Crossway
Once a week, or more?9/29/2010Ken Alan
treadmill9/22/2010Michele C. Blake-Jones
feeling light headed9/20/2010Bonnie Hardie
Calories Burned From Running8/21/2010Ken Alan
Running to lose weight8/20/2010Bonnie Hardie
Running to lose weight8/18/2010Bonnie Hardie
running in place bad for joints?8/18/2010Kim Farmer
running in place bad for joints?8/18/2010Kristina Crossway
running in place bad for joints?8/18/2010Ken Alan
Question8/14/2010Bonnie Hardie
Eliminating fat from problem areas7/21/2010Joanne Williams
Question7/20/2010Ken Alan
Interval Training - Elliptical7/20/2010Kristina Crossway
Interval Training - Elliptical7/18/2010Kristina Crossway
Shoes7/7/2010Daphne E Brown MS CPRP
Need a job in cruise for aerobics7/5/2010Joanne Williams
What to do on exercizing at night?6/18/2010Kristina Crossway
incline trainer6/18/2010Ken Alan
cycling6/17/2010Kim Farmer
cycling6/14/2010Kim Farmer
To swim or not to swim6/14/2010Kristina Crossway
Love Handles and Smaller Thighs?6/13/2010Kim Farmer
Losing weight through swimming6/7/2010Kim Farmer
morning cardio - intensity6/5/2010Ken Alan
morning cardio - intensity6/5/2010Kim Farmer
carido question :)6/4/2010Ken Alan
HIIT questions?6/4/2010Bonnie Hardie
HIIT questions?6/4/2010Ken Alan
hello6/2/2010Joanne Williams
hello6/2/2010Kim Farmer
hello6/2/2010Ken Alan
hello6/2/2010Kristina Crossway
New5/27/2010Ken Alan
H.I.I.T.5/14/2010Ken Alan
Jogging5/6/2010Kim Farmer
aerobics4/12/2010Kim Farmer
aerobics4/12/2010Bonnie Hardie
aerobics4/12/2010Ken Alan
weights4/12/2010Kristina Crossway
Testing4/11/2010Daphne E Brown MS CPRP
Swimming or Gym4/9/2010Ken Alan
Mid section4/5/2010Kim Farmer
Exercise program3/30/2010Ken Alan
Beginner needs help with Abs, Stamina, stretching and work out3/27/2010Kim Farmer
Beginner: Help - Stretching and working out for stamina and abs3/22/2010Michele C. Blake-Jones
Beginner needs help with Abs, Stamina, stretching and work out3/22/2010Kim Farmer
HIT3/21/2010Kim Farmer
Heart Rate3/18/2010Bonnie Hardie
reduce waist size3/15/2010Kim Farmer
Gym exercises3/10/2010Ken Alan
Heart Rate3/8/2010Bonnie Hardie
Fat Burn3/8/2010Bonnie Hardie
aerobics while injured3/2/2010Bonnie Hardie
beginner exerciser2/28/2010Joanne Williams
Aerobics vrs Treadmill2/19/2010Kristina Crossway
B/P at 40...69 years of age2/12/2010Kim Farmer
Running - how much?2/12/2010Ken Alan
Twice daily workouts2/11/2010Kristina Crossway
B/P at 40...69 years of age2/10/2010Kim Farmer
What does aerobics do to an already slim person?2/9/2010Ken Alan
cec's1/30/2010Michele C. Blake-Jones
cardio or weight training1/29/2010Ken Alan
heart rate1/25/2010Kristina Crossway
help1/23/2010Kim Farmer
Best hour workout1/19/2010Kim Farmer
Best hour workout1/19/2010Kristina Crossway
Looking to start exercising1/18/2010Ken Alan
AFAA Certification1/18/2010Kristina Crossway
walking1/9/2010Kristina Crossway
Toning Tummy!1/8/2010Kristina Crossway
Exercise1/7/2010Kim Farmer
Exercise1/7/2010Bonnie Hardie
Walking or stationary bicycle1/4/2010Bonnie Hardie
Aerobic Program Structure1/3/2010Linda Erwin, M.S.
Aerobic Program Structure1/3/2010Kristina Crossway
Toning p :D1/1/2010Kim Farmer
exercising in morning as well as evening12/30/2009Michele C. Blake-Jones
Walking - adds muscle, or tones?12/30/2009Bonnie Hardie
exercise for legs and butt.12/28/2009Kristina Crossway
Aerobic endurance12/19/2009Ken Alan
Making readers cringe12/19/2009Ken Alan
Shoes12/17/2009Daphne E Brown MS CPRP
loseing wight12/15/2009Kristina Crossway
Calories burned on Eliptical Cross Trainer12/7/2009Kristina Crossway
Breaking one hour aerobics into 3 sessions12/2/2009Daphne E Brown MS CPRP
Working Out12/1/2009Bonnie Hardie
Strange Pain in the Legs11/28/2009Ken Alan
Will this work?11/26/2009Kim Farmer
Exercise program for very overweight11/24/2009Kim Farmer
Aerobics11/17/2009Michele C. Blake-Jones
Aerobics11/17/2009Ken Alan
inner-thighs11/10/2009Michele C. Blake-Jones
fat burn11/6/2009Brandon Briggs, MS
Sudden death11/5/2009Brandon Briggs, MS
afaa certification11/4/2009Daphne E Brown MS CPRP
my weight11/3/2009Kim Farmer
Starting Out10/26/2009Ken Alan
Heart Rate10/26/2009Brandon Briggs, MS
weight lose10/23/2009Ken Alan
weight lose10/22/2009Ken Alan
Gazelle10/21/2009Kim Farmer
cardio10/13/2009Michele C. Blake-Jones
High Max heart rate10/11/2009Kim Farmer
Knee Injury10/6/2009Ken Alan
step aerobics9/30/2009Kim Farmer
Weight loss9/27/2009Kim Farmer
shin splints9/17/2009Bonnie Hardie
Loose Skin After Weight Loss!?9/5/2009Kim Farmer
need help on aerobic and anaerobic9/3/2009Bonnie Hardie
need help on aerobic and anaerobic9/3/2009Michele C. Blake-Jones
aerobics9/1/2009Bonnie Hardie
Burning Calories8/20/2009Bonnie Hardie
Calorie burning8/19/2009Brandon Briggs, MS
Lower back8/18/2009Ken Alan
hi8/12/2009Brandon Briggs, MS
daily cardio8/11/2009Brandon Briggs, MS
daily cardio8/11/2009Bonnie Hardie
NAPS+EXERCISE8/8/2009Michele C. Blake-Jones
Gross Problem8/2/2009Bonnie Hardie
Fat loss7/31/2009Ken Alan
Certifications?7/22/2009Ken Alan
Certifications?7/22/2009Kim Farmer
Certifications?7/22/2009Michele C. Blake-Jones
Certifications?7/22/2009Bonnie Hardie
calf raises and jumping rope7/17/2009Ken Alan
hi7/17/2009Michele C. Blake-Jones
No Weight Loss7/16/2009Ken Alan
calf raises and jumping rope7/16/2009Ken Alan
Motivation7/14/2009Ken Alan
heart rate7/14/2009Brandon Briggs, MS
how many7/11/2009Bonnie Hardie
What happened to my metabolism?7/5/2009Bobby Dodd, PhD.
AFFA Group FItness APP Cert7/5/2009Daphne E Brown MS CPRP
Exercises for a woman who gave birth by ceasarian section.6/29/2009Ken Alan
health & fitness6/28/2009Bobby Dodd, PhD.
Extra flab on thighs6/25/2009Ken Alan
anaeobic exercise for weight loss6/24/2009Bobby Dodd, PhD.
can you tell me ways to lose water weight?6/20/2009Brandon Briggs, MS
hi6/19/2009Brandon Briggs, MS
weight6/16/2009Michele C. Blake-Jones
TRUE Max heartrate and how to use it with monitor6/12/2009Ken Alan
heart rate6/6/2009Brandon Briggs, MS
TRUE Max heartrate and how to use it with monitor6/6/2009Ken Alan
Extra Tummy Question6/1/2009Daphne E Brown MS CPRP
target heart rate5/27/2009Bobby Dodd, PhD.
target heart rate5/24/2009Bobby Dodd, PhD.
Trying to shed inches in all the right places5/21/2009Ken Alan
tummy trimming5/19/2009Ken Alan
Exercise questions5/18/2009Brandon Briggs, MS
most effective aerobic workout5/17/2009Bobby Dodd, PhD.
Shoes5/13/2009Bonnie Hardie
Weight loss exercise5/10/2009Bonnie Hardie
heart rate5/10/2009Brandon Briggs, MS
Fitness advice5/5/2009Kim Farmer
elliptical or hiking5/4/2009Kim Farmer
Foot Numbness-Running5/4/2009Bonnie Hardie
Foot Numbness-Running5/4/2009Brandon Briggs, MS
Fitness advice5/3/2009Kim Farmer
What exercises should I do?4/26/2009Bonnie Hardie
Training regime....4/20/2009Bonnie Hardie
Proper Nutrition4/18/2009Bobby Dodd, PhD.
Protruding tummy4/10/2009Ken Alan
Protruding tummy4/10/2009Ken Alan
cardio4/6/2009Bobby Dodd, PhD.
Heart Rate4/2/2009Brandon Briggs, MS
WEIGHT LOSS VS MUSCLE GAIN3/25/2009Bonnie Hardie
Abdominals workout3/24/2009Bonnie Hardie
RESISITANCE TRAINING3/16/2009Bonnie Hardie
Weight loss Vs Muscle gain3/16/2009Kim Farmer
Weight loss Vs Muscle gain3/16/2009Bobby Dodd, PhD.
Weight loss Vs Muscle gain3/16/2009Ken Alan
weight loss3/12/2009Kim Farmer
Cardio Max3/12/2009Ken Alan
treadmill3/9/2009Ken Alan
weight loss3/9/2009Kim Farmer
Preparing to hike Grand Canyon3/8/2009Bobby Dodd, PhD.
Feeling great but gaining weight3/8/2009Kim Farmer
Tall3/8/2009Bobby Dodd, PhD.
treadmill3/7/2009Ken Alan
Older Adult Exercise2/19/2009Ken Alan
Muscle Weight2/19/2009Bobby Dodd, PhD.
working out2/16/2009Michele C. Blake-Jones
working out2/16/2009Bobby Dodd, PhD.
working out2/16/2009Bonnie Hardie
working out2/16/2009Brandon Briggs, MS
working out2/16/2009Ken Alan
Starting agaiin2/15/2009Ken Alan
abs2/15/2009Bobby Dodd, PhD.
EXERCISE2/15/2009Bonnie Hardie
cardio exercise2/13/2009Bonnie Hardie
jumping jacks2/10/2009Bobby Dodd, PhD.
orbitreck2/8/2009Brandon Briggs, MS
arobic exercise2/7/2009Bobby Dodd, PhD.
Heart rate2/7/2009Bobby Dodd, PhD.
Heart rate2/7/2009Brandon Briggs, MS
Heart rate2/7/2009Bonnie Hardie
Heart rate2/7/2009Michele C. Blake-Jones
Becoming a Group Exercise Instructor2/6/2009Daphne E Brown MS CPRP
losing fat and correcting exercise2/4/2009Bobby Dodd, PhD.
toning the body2/3/2009Kim Farmer
losing weight2/2/2009Kim Farmer
Smaller stomach and less fat2/1/2009Kim Farmer
cardio time1/28/2009Bobby Dodd, PhD.
work and excersise1/27/2009Bonnie Hardie
cardio time1/26/2009Bobby Dodd, PhD.
High heart rate while exercising1/23/2009Brandon Briggs, MS
High heart rate while exercising1/23/2009Brandon Briggs, MS
Exercise vs stress -heart rate question1/16/2009Brandon Briggs, MS
Aerobics Instructor Certification1/16/2009Bonnie Hardie
burn fat1/16/2009Bonnie Hardie
burn fats1/15/2009Kim Farmer
burn fats1/14/2009Kim Farmer
Something new1/13/2009Ken Alan
Something new1/13/2009Bobby Dodd, PhD.
dance Benefits1/7/2009Bobby Dodd, PhD.
VO2 max and AT1/3/2009Bobby Dodd, PhD.
in512/31/2008Bonnie Hardie
Will exercise help heat tolerance?12/29/2008Bobby Dodd, PhD.
running to lose weight12/27/2008Ken Alan
HR during exercise12/27/2008Bobby Dodd, PhD.
RUNNING to lose weight12/27/2008Bobby Dodd, PhD.
running to lose weight12/27/2008Ken Alan
Getting REALLY fit12/23/2008Bobby Dodd, PhD.
Fitness12/18/2008Bobby Dodd, PhD.
HIIT12/14/2008Bobby Dodd, PhD.
aerobic exercise12/14/2008Bonnie Hardie
Exceeding target heart rate12/1/2008Bobby Dodd, PhD.
Exceeding target heart rate11/30/2008Bobby Dodd, PhD.
tightness in chest11/27/2008Brandon Briggs, MS
HIIT11/22/2008Kim Farmer
healthrider11/21/2008Ken Alan
upper back11/19/2008Bobby Dodd, PhD.
fatigued a few hours after walking11/18/2008Bobby Dodd, PhD.
walking and fatigue a few hours later11/18/2008Brandon Briggs, MS
fatigued a few hours after walking11/16/2008Bobby Dodd, PhD.
Walking Problem11/16/2008Brandon Briggs, MS
bouncing aerobics11/12/2008Bobby Dodd, PhD.
I really want a flat tummy!!11/6/2008Kim Farmer
Cardio/ DDR11/6/2008Bobby Dodd, PhD.
ddr11/5/2008Brandon Briggs, MS
Strange Post Workout Reflex11/4/2008Bonnie Hardie
becoming a great aerobic and fitness instructor11/3/2008Michele C. Blake-Jones
I really want a flat tummy!!11/1/2008Kim Farmer
stamina11/1/2008Brandon Briggs, MS
Decrease in how long I exercise for...10/31/2008Kim Farmer
HIIT10/31/2008Bobby Dodd, PhD.
HIIT10/31/2008Bonnie Hardie
HIIT10/31/2008Ken Alan
cardio endurance/ VO2 max10/31/2008Bobby Dodd, PhD.
Cardio exercise10/30/2008Brandon Briggs, MS
Cardio exercise10/29/2008Brandon Briggs, MS
Weight gain due to muscles?10/29/2008Kim Farmer
High Intensity Interval Training10/29/2008Bobby Dodd, PhD.
Wieghts vs Aerobic10/27/2008Bobby Dodd, PhD.
Does Aerobics really help ?10/26/2008Bobby Dodd, PhD.
High Intensity Interval Training10/26/2008Bobby Dodd, PhD.
weight loss10/24/2008Brandon Briggs, MS
workout and weightlose10/23/2008Kim Farmer
weight loss10/23/2008Brandon Briggs, MS
Heart Rate10/18/2008Bobby Dodd, PhD.
Cardio for Health and Weight Loss10/18/2008Bobby Dodd, PhD.
Cardio for Health and Weight Loss10/18/2008Bonnie Hardie
sweat related10/16/2008Michele C. Blake-Jones
Marathon Pace10/13/2008Bobby Dodd, PhD.
Pulse Raiser10/8/2008Bobby Dodd, PhD.
Running in cold10/7/2008Bobby Dodd, PhD.
room temperature9/20/2008Daphne E Brown MS CPRP
weight9/20/2008Kim Farmer
heart rate9/16/2008Bonnie Hardie
stubborn fat around my waist9/16/2008Bonnie Hardie
stubborn fat around my waist9/16/2008Kim Farmer
stubborn fat around my waist9/16/2008Bobby Dodd, PhD.
exercise instructor9/7/2008Daphne E Brown MS CPRP
exercise instructor9/7/2008Michele C. Blake-Jones
Skinny/Fat8/31/2008Kim Farmer
Exercise whilst keeping a fast?8/31/2008Bobby Dodd, PhD.
Walking vs Stationary Cycle8/26/2008Bobby Dodd, PhD.
Start fitness program8/19/2008Bobby Dodd, PhD.
abs works8/13/2008Ken Alan
Extra skin8/7/2008Kim Farmer
Can I get more nimble?8/4/2008Michele C. Blake-Jones
Can I get more nimble?8/4/2008Kim Farmer
Can I get more nimble8/4/2008Ken Alan
Weight Gain from Muscle8/1/2008Bobby Dodd, PhD.
Weight Gain from Muscle7/31/2008Bobby Dodd, PhD.
Exercizes7/19/2008Ken Alan
Elevated Heart Rate7/15/2008Bobby Dodd, PhD.
fat loss vs. muscle building7/12/2008Bobby Dodd, PhD.
gaining weight7/12/2008Bobby Dodd, PhD.
breathing correctly7/10/2008Bobby Dodd, PhD.
pain from sleeping7/8/2008Bobby Dodd, PhD.
Abs!!7/7/2008Kim Farmer
Good routine7/6/2008Kim Farmer
will weightlifting affect my growth?7/3/2008Ken Alan
better body7/2/2008Ken Alan
Looking to lose a single dress size6/27/2008Bonnie Hardie
Upper/Lower body workouts6/24/2008Ken Alan
Upper/Lower body workouts6/24/2008Brandon Briggs, MS
CALORIE BURNED ON TREADMILL6/19/2008Brandon Briggs, MS
A Workout Easy on The Knees!6/18/2008Ken Alan
Exercise drawbacks6/13/2008Bonnie Hardie
Exercise drawbacks6/13/2008Bobby Dodd, PhD.
Exercise drawbacks6/13/2008Brandon Briggs, MS
Exercise drawbacks6/13/2008Ken Alan
is it possile to loose 10kgs in 3 months6/3/2008Bobby Dodd, PhD.
Exercise besides swimming for rheumatoid arthritis5/29/2008Bobby Dodd, PhD.
fat burn5/28/2008Bobby Dodd, PhD.
FITNESS5/24/2008Ken Alan
Confused about certification5/23/2008Bonnie Hardie
glutes and thigns5/23/2008Ken Alan
burning off alcohol5/22/2008Bonnie Hardie
Please help with the understanding of heart rate.5/21/2008Bobby Dodd, PhD.
Please help with the understanding of heart rate.5/21/2008Bonnie Hardie
Please help with the understanding of heart rate.5/21/2008Ken Alan
Walking and my Calves5/20/2008Bobby Dodd, PhD.
Walking and my Calves5/19/2008Bobby Dodd, PhD.
extremely slow heart rate5/17/2008Bonnie Hardie
cut down wieght and waist5/14/2008Brandon Briggs, MS
spinning/elliptical5/7/2008Kim Farmer
Better to exercise for time/duration or for miles?5/1/2008Brandon Briggs, MS
Fat loss vs Muscle Gain4/28/2008Ken Alan
jump rope and jogging4/18/2008Brandon Briggs, MS
jump rope and jogging4/18/2008Ken Alan
heart rate monitors4/15/2008Ken Alan
Does weightlifting stunt growth ?4/13/2008Brandon Briggs, MS
Alcohol & excercise4/6/2008Brandon Briggs, MS
Alcohol & obesity4/6/2008Ken Alan
exercise4/2/2008Kim Farmer
skipping3/31/2008Ken Alan
skipping3/31/2008Brandon Briggs, MS
skipping3/31/2008Kim Farmer
Routine3/31/2008Ken Alan
AFAA practical examination3/18/2008Daphne E Brown MS CPRP
Amount of Time to Exercise3/16/2008Brandon Briggs, MS
how can i improve my lung capacity?3/15/2008Brandon Briggs, MS
Morbid Obese so "they" say3/15/2008Daphne E Brown MS CPRP
AFAA practical examination3/14/2008Daphne E Brown MS CPRP
My butt is disappearing!3/13/2008Ken Alan
Cardio3/12/2008Brandon Briggs, MS
Toning up3/12/2008Ken Alan
target heart rate3/7/2008Brandon Briggs, MS
Heart Rate Training2/29/2008Brandon Briggs, MS
Training Schedule2/26/2008Ken Alan
Aerobics2/23/2008Brandon Briggs, MS
vomitting from intense execise2/22/2008Brandon Briggs, MS
exceeding heart rate target zone2/17/2008Ken Alan
calf size2/17/2008Kim Farmer
Graduating from an elliptical2/14/2008Ken Alan
weight2/6/2008Brandon Briggs, MS
too fat from the hips down!!1/29/2008Ken Alan
treadmill exercise1/28/2008Kim Farmer
treadmill exercise1/26/2008Kim Farmer
loosing ALL the fat?!1/25/2008Kim Farmer
cardio exercise1/21/2008Kim Farmer
Improving Stamina?1/18/2008Kim Farmer
rear1/17/2008Ken Alan
Vertcal leap training1/14/2008Kim Farmer
Heart Rate while doing Cardio1/12/2008Linda Erwin, M.S.
Toning and Cardio1/11/2008Kim Farmer
Treadmill exercise, etc.1/11/2008Kim Farmer
Cellulite1/10/2008Kim Farmer
too much muscle1/9/2008Kim Farmer
Zumba vs. Elliptical1/7/2008Linda Erwin, M.S.
which first1/7/2008Ken Alan
jumping or running on the spot1/5/2008Kim Farmer
exercise and running and weights12/27/2007Kim Farmer
exercise and running and weights12/27/2007Ken Alan
sit ups12/26/2007Kim Farmer
weight in face12/23/2007Linda Erwin, M.S.
get a slim thigh and legs12/21/2007Linda Erwin, M.S.
Problem during regular push-up workout12/17/2007Ken Alan
cardio and stomach aches12/12/2007Ken Alan
re cert.12/8/2007Linda Erwin, M.S.
bike or orbitreck?12/1/2007Kim Farmer
runner's high11/29/2007Linda Erwin, M.S.
martial arts11/29/2007Kim Farmer
Foot problems during cardio11/28/2007Kim Farmer
cardio workouts11/15/2007Kim Farmer
cardio workouts11/15/2007Ken Alan
workout plan11/15/2007Linda Erwin, M.S.
Cardio11/14/2007Kim Farmer
hamstring stretching while standing11/14/2007Kim Farmer
weightloss, toning and nutrition11/7/2007Kim Farmer
advice...11/6/2007Kim Farmer
chest (pecs)11/6/2007Ken Alan
advice...10/30/2007Kim Farmer
help!!10/16/2007Kim Farmer
fitness10/16/2007Ken Alan
Workout on Treadmill & Breast size reduces10/9/2007Ken Alan
Gluteal Muscles10/6/2007Kim Farmer
Besides Dieting???9/26/2007Kim Farmer
sleepy feet9/19/2007Linda Erwin, M.S.
Exercise Heart Rate9/12/2007Todd Bublitz, RCEP
treatment for shin splints9/11/2007Ken Alan
Overdoing it?9/9/2007Kim Farmer
Losing a few pounds...9/4/2007Kim Farmer
exercise then bed9/4/2007Ken Alan
aerobic fitness9/1/2007Ken Alan
aerobic fitness8/30/2007Ken Alan
elliptical machines8/30/2007Ken Alan
Lower Body fat8/30/2007Kim Farmer
elliptical machines8/30/2007Ken Alan
AFAA Practical Exam8/29/2007Daphne E Brown MS CPRP
Left Calf muscle hurts8/27/2007Ken Alan
DVD's?8/22/2007Kim Farmer
Office environment exercises8/20/2007Daphne E Brown MS CPRP
Length and intensity of cardio8/17/2007Linda Erwin, M.S.
Running vs Walking to get rid of belly fat8/15/2007Linda Erwin, M.S.
errobics at home8/13/2007Linda Erwin, M.S.
swimming8/8/2007Ken Alan
workout for smaller abs8/7/2007Ken Alan
love handles8/6/2007Ken Alan
Proper way to breathe while running.8/3/2007Kim Farmer
Metabolism8/1/2007Ken Alan
cardio workouts7/29/2007Linda Erwin, M.S.
Metabolism7/28/2007Ken Alan
Pull-Ups/Shoulders7/27/2007Linda Erwin, M.S.
Pull-Ups/Shoulders7/27/2007Ken Alan
BELLY FLAB7/24/2007Ken Alan
belly fat7/20/2007Ken Alan
weight loss and muscle weight7/20/2007Linda Erwin, M.S.
abs7/18/2007Ken Alan
abs7/17/2007Ken Alan
help losing weight7/15/2007Ken Alan
workouts7/15/2007Ken Alan
building thigh/hip muscle7/14/2007Ken Alan
my arms are muscler7/13/2007Linda Erwin, M.S.
Warming up and the "second wind."7/12/2007Ken Alan
best exercise7/6/2007Linda Erwin, M.S.
Exercise for lower body7/2/2007Daphne E Brown MS CPRP
tummy reduction7/1/2007Linda Erwin, M.S.
muscle weight gain6/20/2007Linda Erwin, M.S.
Body for Life6/15/2007Ken Alan
become fit by all aspects6/13/2007Linda Erwin, M.S.
breathing6/12/2007Ken Alan
Heart rate question6/12/2007Todd Bublitz, RCEP
Jogging6/6/2007Linda Erwin, M.S.
AFAA Certification6/4/2007Linda Erwin, M.S.
Best split6/4/2007Ken Alan
Nutrition5/30/2007Linda Erwin, M.S.
Interesting stats5/25/2007Ken Alan
High Pulse Rate5/23/2007Linda Erwin, M.S.
exercise5/18/2007Linda Erwin, M.S.
Muscle gain calories5/15/2007Linda Erwin, M.S.
Program variety5/15/2007Ken Alan
Program variety5/11/2007Ken Alan
Flaming shins of death5/11/2007Ken Alan
c section fitness5/11/2007Ken Alan
Drastic changes to my workout5/7/2007Ken Alan
Aerobic Exercises5/3/2007Linda Erwin, M.S.
Losing weight through aerobic exercise4/26/2007Linda Erwin, M.S.
Exercise bikes4/26/2007Linda Erwin, M.S.
Rebound exercise4/23/2007Linda Erwin, M.S.
many repetitions/endurance4/20/2007Ken Alan
heart rate4/20/2007Todd Bublitz, RCEP
cholesterol4/19/2007Todd Bublitz, RCEP
How to Build Endurance4/8/2007Todd Bublitz, RCEP
exercise question4/6/2007Linda Erwin, M.S.
Felling Better After a Workout, Definitely!, IF...4/6/2007Ken Alan
recovery after aerobic exercise4/3/2007Ken Alan
comparing cardio workouts3/30/2007Ken Alan
comparing cardio workouts3/29/2007Ken Alan
alcohol-post exercise3/29/2007Linda Erwin, M.S.
Ankle weights and back pain3/29/2007Ken Alan
comparing cardio workouts3/29/2007Ken Alan
Loose skin3/25/2007Ken Alan
Low-impact aerobics3/23/2007Ken Alan
cardio3/19/2007Linda Erwin, M.S.
Workout info3/18/2007Ken Alan
over exercise3/15/2007Ken Alan
Jumping Jacks3/10/2007Linda Erwin, M.S.
exercise regiment2/27/2007Ken Alan
pregnancy weight2/26/2007Linda Erwin, M.S.
Exercise for stomach2/25/2007Ken Alan
suggestions2/16/2007Ken Alan
losing baby weight2/14/2007Ken Alan
Alcohol stunting weight loss/Exercise Plateau2/12/2007Linda Erwin, M.S.
Alcohol stunting weight loss/Exercise Plateau2/12/2007Linda Erwin, M.S.
exercise machines2/11/2007Ken Alan
step music2/6/2007Ken Alan
Heart Rates and Aerobic vs. Anaerobic Exercise1/29/2007Tracy Simmons
Weight loss1/26/2007Tracy Simmons
showering after exercise1/22/2007Ken Alan
extra belly1/18/2007Linda Erwin, M.S.
extra belly1/18/2007Ken Alan
suggestions1/17/2007Ken Alan
Losing weight1/16/2007Ken Alan
walking1/16/2007Ken Alan
calories burned in deep water running1/10/2007Ken Alan
Aerobics Shoes1/9/2007Tracy Simmons
treadmill/headset interference1/7/2007Ken Alan
Tummy1/5/2007Ken Alan
cardiac conditioning1/4/2007Ken Alan
Mini Stepper12/31/2006Tracy Simmons
build abs12/31/2006Linda Erwin, M.S.
Aerobics12/29/2006Daphne E Brown MS CPRP
hello12/28/2006Todd Bublitz, RCEP
hello12/28/2006Ken Alan
hello12/28/2006Linda Banning
high heart rate12/27/2006Linda Banning
Exercise12/23/2006Linda Banning
being happy wiith me12/22/2006Linda Banning
reducing fat and building muscle at 5012/13/2006Linda Erwin, M.S.
Jobs12/12/2006Tracy Simmons
weight problem12/12/2006Ken Alan
Jobs12/12/2006Tracy Simmons
Jobs12/12/2006Daphne E Brown MS CPRP
Jobs12/12/2006Linda Erwin, M.S.
build abs12/1/2006Linda Erwin, M.S.
Want to look fit and feminine but not bullk up !11/28/2006Linda Erwin, M.S.
hello11/20/2006Linda Erwin, M.S.
hello11/20/2006Ken Alan
hello11/20/2006Linda Erwin, M.S.
hello11/20/2006Todd Bublitz, RCEP
Stomach11/15/2006Linda Erwin, M.S.
Step Aerobics11/15/2006Linda Erwin, M.S.
next level...11/7/2006Ken Alan
RE: Teenage weight loss11/6/2006Ken Alan
walking11/1/2006Linda Erwin, M.S.
cardiac diagnostic tests and procedures.10/19/2006Todd Bublitz, RCEP
cardiac diagnostic tests and procedures.10/18/2006Todd Bublitz, RCEP
water weight or fat increase?10/17/2006Daphne E Brown MS CPRP
Can I see improvement in 9 days?10/16/2006Ken Alan
Can I see improvement in 9 days?10/15/2006Ken Alan
Outdoor group fitness10/14/2006Tracy Simmons
treadmill question10/12/2006Ken Alan
Plan.10/10/2006Ken Alan
Abdominal exercises10/9/2006Ken Alan
AFAA cert question10/2/2006Tracy Simmons
Burning Fat9/30/2006Ken Alan
breathing and exercise9/29/2006Tracy Simmons
My hips9/26/2006Ken Alan
Cardio Exercise9/21/2006Todd Bublitz, RCEP
Cardio Exercise9/21/2006Daphne E Brown MS CPRP
Cardio Exercise9/21/2006Ken Alan
gaining weight, instead of loosing9/14/2006Linda Erwin, M.S.
Weights to Tone not to bulk up9/10/2006Tracy Simmons
Weights to Tone not to bulk up9/9/2006Tracy Simmons
aerobics9/6/2006Linda Erwin, M.S.
primary group exercise certification8/30/2006Tracy Simmons
cardio exercise8/26/2006Ken Alan
Protien Drinks8/23/2006Ken Alan
arobic exercise8/22/2006Tracy Simmons
ROM Machine!8/21/2006Todd Bublitz, RCEP
fitness?8/17/2006Ken Alan
SIT-UPS8/16/2006Ken Alan
Fat Loss8/15/2006Ken Alan
workouts before bed8/15/2006Ken Alan
showers8/15/2006Ken Alan
How long should i exercise8/14/2006Linda Erwin, M.S.
How long should i exercise8/14/2006Linda Erwin, M.S.
Best aerobics classes in L.A.8/14/2006Ken Alan
Muscle Weight versus Fat Weight8/9/2006Ken Alan
xrcise for thinking8/7/2006Ken Alan
xrcise for thinking8/7/2006Linda Banning
xrcise for thinking8/7/2006Linda Erwin, M.S.
about working out8/3/2006Tracy Simmons
Elevated Heart Rate7/27/2006Todd Bublitz, RCEP
treadmill7/24/2006Tracy Simmons
Elevated Heart Beat7/18/2006Tracy Simmons
training7/18/2006Randy Broderdorf
Gaining instead of losing weight7/17/2006Randy Broderdorf
Weight gain instead of loss7/17/2006Daphne E Brown MS CPRP
dholesterol7/15/2006Todd Bublitz, RCEP
Hula Hoop Exercise7/15/2006Daphne E Brown MS CPRP
breast reduction7/11/2006Linda Erwin, M.S.
5 afaa questions7/9/2006Ken Alan
exercise7/7/2006Ken Alan
Exercise & Stomach ache7/5/2006Ken Alan
exercise during recovery7/5/2006Randy Broderdorf
Tight shorts in sports7/4/2006Randy Broderdorf
time line7/1/2006Ken Alan
New to Heart Rate Monitoring6/27/2006Daphne E Brown MS CPRP
Best aerobics in Los Angeles6/26/2006Ken Alan
Foot Problem when Taking Step Aerobics6/26/2006Ken Alan
share us Diet and fitnessTips6/21/2006Randy Broderdorf
Clicking noise in my hip6/18/2006Ken Alan
caloric burn formula6/14/2006Randy Broderdorf
safe to use sauna?6/9/2006Ken Alan
sports performance6/9/2006Daphne E Brown MS CPRP
sports performance6/9/2006Ken Alan
Low-impact cardio?6/5/2006Ken Alan
Weight that is carried in abdomen?6/2/2006Randy Broderdorf
Best way to burn fat5/31/2006Ken Alan
Treadmill workout5/29/2006Ken Alan
Treadmill workout5/28/2006Ken Alan
Reduce size but staying toned5/20/2006Ken Alan
Exercise heart rate5/17/2006Daphne E Brown MS CPRP
Aerobics5/17/2006Todd Bublitz, RCEP
Losing weight in stomach area5/15/2006Ken Alan
Losing weight in stomach area5/15/2006Ken Alan
How is Total Cholesterol Calculated?5/8/2006Todd Bublitz, RCEP
How is Total Cholesterol Calculated?5/4/2006Todd Bublitz, RCEP
Cardio5/3/2006Linda Erwin, M.S.
adding weights to be aerobic5/2/2006Ken Alan
Fitness equipment?4/28/2006Ken Alan
cardio4/26/2006Linda Erwin, M.S.
heart rate too high4/26/2006Todd Bublitz, RCEP
confused!4/24/2006Linda Erwin, M.S.
New Staff & expectations4/24/2006Linda Erwin, M.S.
warm up exercises4/18/2006Linda Banning
using an elliptical4/16/2006Daphne E Brown MS CPRP
calories4/10/2006Linda Erwin, M.S.
exercise induced arterial hypoxemia3/31/2006Todd Bublitz, RCEP
ROM Machine3/24/2006Todd Bublitz, RCEP
exercise questions3/18/2006Ken Alan
how to calculate target heartrate3/18/2006Ken Alan
jiggly thighs3/14/2006Ken Alan
AFAA Certification3/4/2006Daphne E Brown MS CPRP
endurance3/2/2006Linda Banning
Please help!2/23/2006Linda Banning
Help!2/23/2006Linda Erwin, M.S.
how often aerobics need to be performed in order to reduce emotional stress??2/20/2006Linda Erwin, M.S.
what are the target muscles groups of aerobics and what are the long and short term effects of aerobics2/18/2006Ken Alan
abdominals2/13/2006Linda Erwin, M.S.
Muscle arms2/11/2006Linda Erwin, M.S.
Aerobics2/6/2006Linda Banning
Aerobics2/6/2006Linda Erwin, M.S.
exercise and breathing2/4/2006Ken Alan
exercise and breathing2/4/2006Daphne E Brown MS CPRP
exercise and breathing2/4/2006Ken Alan
exercise and breathing2/4/2006Linda Erwin, M.S.
exercise and breathing2/4/2006Todd Bublitz, RCEP
Popping/clicking in hip during certain exercises1/23/2006Ken Alan
Skating1/22/2006Ken Alan
Fitness question1/21/2006Linda Banning
AB1/19/2006Ken Alan
motivation1/18/2006Daphne E Brown MS CPRP
HR training for weight loss1/17/2006Michael Worden
Pilates1/17/2006Linda Erwin, M.S.
Certification1/12/2006Ken Alan
Certification1/11/2006Ken Alan
Certification1/9/2006Ken Alan
exercise routine while in college1/7/2006Linda Banning
exercise routine while in college1/7/2006Ken Alan
losing weight fast12/26/2005Linda Banning
fitness12/24/2005Linda Erwin, M.S.
fitness12/23/2005Linda Erwin, M.S.
Firming stomach12/17/2005Ken Alan
Airobics12/17/2005Linda Erwin, M.S.
sixpack and healthy leantissue gain12/17/2005Ken Alan
exercise routine12/16/2005Ken Alan
hello12/8/2005Ken Alan
hello12/8/2005Linda Erwin, M.S.
hello12/8/2005Linda Banning
Progessing my exercise12/7/2005Ken Alan
Windsor Pilates12/6/2005Linda Erwin, M.S.
Fitness gift ideas12/1/2005Ken Alan
Exercise12/1/2005Linda Banning
Exercise12/1/2005Linda Erwin, M.S.
Exercise12/1/2005Ken Alan
Cardiovascular Response11/28/2005Daphne E Brown MS CPRP
exercise question11/18/2005Ken Alan
walking10/17/2005Linda Banning
Workout Design10/13/2005Ken Alan
I Just Was Informed:10/5/2005Ken Alan
exercise on little time9/28/2005Linda Banning
Thigh muscle9/21/2005Linda Banning
Thigh muscle9/21/2005Ken Alan
Certifications and degrees9/17/2005Daphne E Brown MS CPRP
exercise shoes9/12/2005Michael Worden
mini stepper9/6/2005Ken Alan
Belly9/3/2005Ken Alan
oliptical vs. the gazelle8/29/2005Michael Worden
Cardio8/16/2005Michael Worden
Lack of weight loss8/10/2005Michael Worden
aerobics7/29/2005Todd Bublitz, RCEP
aerobics7/29/2005Linda Erwin, M.S.
aerobics7/29/2005Ken Alan
Slow Pace to Begin Jogging7/29/2005Todd Bublitz, RCEP
Slow Pace to Begin Jogging7/28/2005Todd Bublitz, RCEP
Recently Qualified instructor7/19/2005Michael Worden
heart rate/Lactate Threshold training7/10/2005Todd Bublitz, RCEP
I want to shape my body right..7/2/2005Linda Erwin, M.S.
The Downbeat6/29/2005Linda Erwin, M.S.
calf size6/29/2005Daphne E Brown MS CPRP
calf size6/29/2005Ken Alan
tired of being tired!6/27/2005Ken Alan
Cardio workout - RPMs6/24/2005Todd Bublitz, RCEP
Finding an aerobic exercise6/16/2005Daphne E Brown MS CPRP
Fitness6/15/2005Ken Alan
can I do the splits completely at the age of 22?6/10/2005Linda Erwin, M.S.
6 to 8 packs?6/6/2005Ken Alan
Getting rid of this blasted belly flab!6/4/2005Linda Erwin, M.S.
?5/31/2005Ken Alan
?5/31/2005Linda Erwin, M.S.
?5/31/2005Elle
tips.5/24/2005Ken Alan
Exercise with bad knees5/24/2005Daphne E Brown MS CPRP
hey5/21/2005Ken Alan
Interview5/17/2005Daphne E Brown MS CPRP
walking and the joints5/17/2005Ken Alan
heart rate5/14/2005Michael Worden
Metabolism After Exercise5/10/2005Michael Worden
Metabolism After Exercise5/10/2005Daphne E Brown MS CPRP
cardio5/8/2005Linda Banning
sweating/cooling5/7/2005Todd Bublitz, RCEP
10lbs fast5/3/2005Elle
10lbs FAST5/2/2005Linda Erwin, M.S.
10lbs FAST5/2/2005Linda Erwin, M.S.
10lbs fast5/2/2005Elle
shin splints5/2/2005Linda Banning
running too hard?4/28/2005Ken Alan
running too hard4/28/2005Linda Banning
running too hard?4/28/2005Linda Erwin, M.S.
target heart rate4/28/2005Daphne E Brown MS CPRP
Belly4/26/2005Michael Worden
Where Do I Begin4/23/2005Daphne E Brown MS CPRP
Belly4/23/2005Daphne E Brown MS CPRP
Belly4/23/2005Linda Banning
Lower body fitness4/18/2005Daphne E Brown MS CPRP
muscular arm4/17/2005Linda Erwin, M.S.
Runner's high -- and low -- heart rates4/15/2005Daphne E Brown MS CPRP
Exercise technique4/8/2005Ken Alan
exercise and energy4/7/2005Linda Erwin, M.S.
aerobic exercise3/27/2005Linda Erwin, M.S.
aerobic exercise3/26/2005Linda Erwin, M.S.
heart rate3/24/2005Ken Alan
My training3/20/2005Ken Alan
areobics3/18/2005Elle
Step Aerobics3/16/2005Michael Worden
Need exercise help!3/14/2005Ken Alan
"Toning up"3/12/2005Ken Alan
Aerobic class scheduling3/8/2005Linda Erwin, M.S.
aerobic conditioning3/3/2005Ken Alan
aerobic fitness3/3/2005Linda Erwin, M.S.
aerobic conditioning3/3/2005Linda Erwin, M.S.
'Stalling Out'2/28/2005Michael Worden
fees2/14/2005Ken Alan
exercise2/13/2005Ken Alan
exercise2/13/2005Patt
Weight Training and Weight Loss2/7/2005Michael Worden
proper eating times2/2/2005Linda Erwin, M.S.
Breathing technique for jogging1/30/2005Michael Worden
ROM Exercise machine1/20/2005Todd Bublitz, RCEP
ROM Exercise machine1/19/2005Todd Bublitz, RCEP
Hi, i was wondering if...1/14/2005Linda Banning
Hi, i was wondering if...1/14/2005Daphne E Brown MS CPRP
Two Workouts vs. One1/14/2005Michael Worden
exercise videos1/12/2005Ken Alan
ROM machine1/7/2005Todd Bublitz, RCEP
Legs1/5/2005Ken Alan
Treadmill vs. Elliptical vs.???1/4/2005Michael Worden
No results after 6 weeks12/20/2004Linda Erwin, M.S.
workout12/17/2004Patt
Running (jogging)12/4/2004Todd Bublitz, RCEP
Tummy Trimming12/3/2004Linda Erwin, M.S.
WATTS & METS12/1/2004Linda Banning
Elliptical Machines11/29/2004Michael Worden
unusual fitness programs11/24/2004Daphne E Brown MS CPRP
aerobic curve11/17/2004Patt
APT11/17/2004Todd Bublitz, RCEP
what exercise?11/16/2004Linda Erwin, M.S.
Problem Areas11/13/2004Ken Alan
Fat Reduction11/10/2004Daphne E Brown MS CPRP
Fat Reduction11/10/2004Elle
give me time11/7/2004Patt
Lesson plan11/7/2004Patt
still confused about aerobics10/29/2004Patt
Exercise Machines10/26/2004Daphne E Brown MS CPRP
excersizing at night.10/13/2004Daphne E Brown MS CPRP
Dance aerobics...10/11/2004Linda Erwin, M.S.
Cardio training10/7/2004Patt
Cardio training10/7/2004Todd Bublitz, RCEP
exercise10/5/2004Patt
push ups10/4/2004Ken Alan
How to buy best shoes for step aerobics10/4/2004Daphne E Brown MS CPRP
pilates10/4/2004Ken Alan
marathon recovery9/29/2004Michael Worden
marathon recovery9/29/2004Daphne E Brown MS CPRP
low impact9/24/2004Ken Alan
aerobics9/24/2004Elle
meaning and benefits of aerobics9/23/2004Linda Erwin, M.S.
toning and weight training w/ cardio9/18/2004Elle
Cardio machines9/18/2004Daphne E Brown MS CPRP
Elevated Heart rate9/15/2004Todd Bublitz, RCEP
exercise machines9/14/2004Daphne E Brown MS CPRP
Slapping Abs When Doing Situps?9/14/2004Daphne E Brown MS CPRP
Slapping Abs When Doing Situps?9/14/2004Ken Alan
Slapping Abs When Doing Situps?9/14/2004Patt
tone and loose a little9/7/2004Elle
can i do this9/5/2004Elle
Stepper9/4/2004Daphne E Brown MS CPRP
Running/stepper?9/4/2004Linda Banning
stepper9/4/2004Patt
gazelle equipment8/25/2004Daphne E Brown MS CPRP
Gazelle equipment8/25/2004Ken Alan
routine for me8/23/2004Patt
lower stomach8/17/2004Elle
lower stomach8/17/2004Patt
eliptical machine problem8/16/2004Linda Banning
getting rid of loose skin after weight loss8/15/2004Elle
question about The Step8/12/2004Linda Erwin, M.S.
Belly flab8/11/2004Patt
question about The Step8/11/2004Linda Erwin, M.S.
aerobics question8/11/2004Elle
question about The Step8/9/2004Linda Erwin, M.S.
aerobics question8/9/2004Elle
whats best for8/8/2004Patt
question about The Step8/5/2004Linda Erwin, M.S.
question about aerobics8/4/2004Patt
aerobics question8/4/2004Elle
question about aerobics exercises7/29/2004Daphne E Brown MS CPRP
Exercising but gaining weight? Why!?!?7/27/2004Michael Worden
Marathon Questions7/26/2004Linda Banning
aerobics7/25/2004Elle
Health7/23/2004Linda Erwin, M.S.
what burns more fat?7/11/2004Elle
Exercise program7/8/2004Linda Banning
swimming7/7/2004Daphne E Brown MS CPRP
format for a large group sports conditioning7/6/2004Daphne E Brown MS CPRP
body7/3/2004Daphne E Brown MS CPRP
body7/3/2004Ken Alan
body7/3/2004Linda Erwin, M.S.
body7/3/2004Patt
body7/3/2004Elle
best time to exercise6/30/2004Patt
weight loss and exercise6/30/2004Michael Worden
Sex and Aerobics6/29/2004Elle
aerobics6/29/2004Patt
Stairclimber vs. Elliptical6/28/2004Michael Worden
Stairclimber vs. Elliptical6/28/2004Ken Alan
Stairclimber vs. Elliptical6/28/2004Patt
stairclimber vs. elliptical6/28/2004Elle
Max heart rate6/21/2004Daphne E Brown MS CPRP
cardio6/17/2004Ken Alan
getting back in shape6/14/2004Elle
getting back in shape6/14/2004Daphne E Brown MS CPRP
flexibility6/14/2004Elle
Showering after aerobics6/11/2004Linda Erwin, M.S.
hi6/7/2004Daphne E Brown MS CPRP
flexibility6/6/2004Elle
I watched the Golf Fitness...6/5/2004Daphne E Brown MS CPRP
I watched the Golf Fitness...6/5/2004Ken Alan
I watched the Golf Fitness...6/5/2004Michael Worden
burning calories6/2/2004Michael Worden
hello I wanted to start regular...6/1/2004Patt
Dear Ms Brown, ...5/31/2004Daphne E Brown MS CPRP
flexibility5/30/2004Daphne E Brown MS CPRP
flexibility5/30/2004Elle
if i keep doing the exercises...5/21/2004Linda Erwin, M.S.
5'2. 118 lb now. i want to...5/20/2004Linda Erwin, M.S.
i've changed my workout schedule...5/19/2004Linda Erwin, M.S.
Toning5/15/2004Patt
Toning5/15/2004Linda Erwin, M.S.
weight loss5/5/2004Linda Banning
Follow up: Training5/4/2004Linda Erwin, M.S.
Training5/4/2004Linda Erwin, M.S.
weight loss5/3/2004Linda Banning
no access to a gym5/1/2004Michael Worden
I have flabby thighs. Can...4/30/2004Ken Alan
weight loss4/29/2004Ken Alan
weight loss4/29/2004Linda Banning
running4/28/2004Linda Banning
strength component of group exercise4/21/2004Daphne E Brown MS CPRP
strength component of group exercise4/21/2004Linda Erwin, M.S.
cellulitis4/21/2004Daphne E Brown MS CPRP
Leg endurance on long hauls4/20/2004Daphne E Brown MS CPRP
Fitness & Health4/16/2004Linda Banning
Health & Fitness4/16/2004Patt
Working out at home4/14/2004Ken Alan
Shoes and Feet4/5/2004Linda Banning
Feet4/5/2004Daphne E Brown MS CPRP
Athletic Shoes4/5/2004Patt
Stremgth Training4/5/2004Linda Banning
10-minute exercise sessions for people with Arthritis and related conditions4/3/2004Daphne E Brown MS CPRP
Ankle weights3/30/2004Todd Bublitz, RCEP
Ankle weights3/30/2004Todd Bublitz, RCEP
heart rate3/28/2004Patt
shin splints3/28/2004Ken Alan
walking vs running3/26/2004Linda Banning
Am I doing more bad then good to my body?3/26/2004Michael Worden
Aqua& Pilates& boxercise?3/19/2004Patt
Becoming an instructor3/18/2004Patt
Fitness program3/17/2004Linda Banning
breast size3/13/2004Linda Banning
breast size3/13/2004Linda Erwin, M.S.
breast size3/13/2004Ken Alan
breast size3/13/2004Patt
Aerobics and Weight Lifting3/10/2004Ken Alan
Trampolline3/8/2004Patt
Accuracy of cardio machines3/6/2004Michael Worden
Heart Rate Monitors3/5/2004Michael Worden
possible bursitis3/3/2004Michael Worden
exercise duration2/29/2004Linda Erwin, M.S.
hi,im 16,female and i would...2/29/2004Linda Banning
hi,im 16,female and i would...2/29/2004Linda Erwin, M.S.
hi,im 16,female and i would...2/29/2004Ken Alan
hi,im 16,female and i would...2/29/2004Patt
hi,im 16,female and i would...2/29/2004Todd Bublitz, RCEP
Hula Hoop Workout?2/25/2004Linda Erwin, M.S.
Hula Hoop Workout2/25/2004Ken Alan
Is skateboarding healthy?2/24/2004Linda Erwin, M.S.
How to get started2/23/2004Patt
Fitness Routine2/18/2004Ken Alan
Fitness Routine2/18/2004Linda Banning
Fitness Routine2/17/2004Linda Banning
Fitness Routine2/17/2004Ken Alan
aerobic vs. anaerobic exercise2/14/2004Michael Worden
aerobic vs. anaerobic exercise2/14/2004Ken Alan
How to get a six pack??2/10/2004Patt
Treadmills2/9/2004Linda Banning
Treadmills2/9/2004Ken Alan
heart monitor-interval training2/9/2004Linda Banning
Chair aroebics for Seniors2/5/2004Michael Worden
Exercise and Blood Pressure1/13/2004Todd Bublitz, RCEP
what is too much11/26/2003Patt
Over-training?11/13/2003Michael Worden
Over-training?11/13/2003Ken Alan
Straining11/13/2003Linda Erwin, M.S.
how much11/11/2003Patt
program11/2/2003Patt
motivational aerobics9/16/2003Michael Worden
nutrition/carbs8/26/2003Linda Erwin, M.S.
Muscle Weight?8/14/2003Linda Erwin, M.S.
Exercise and Calorie Burning8/8/2003Michael Worden
Working out with or without the AC8/7/2003Daphne E Brown MS CPRP
Working out with or without the AC8/7/2003Michael Worden
Working out with or with out AC8/7/2003Linda Erwin, M.S.
Heart Rate8/4/2003Daphne E Brown MS CPRP
Heart Rate8/4/2003Michael Worden
Heart Rate8/4/2003Linda Banning
Heart Rate8/2/2003Michael Worden
Heart Rate8/2/2003Linda Banning
Excercise Machines7/3/2003Daphne E Brown MS CPRP
alternatives to crunches7/2/2003Ken Alan
Cardio workout moves6/28/2003Ken Alan
Building more muscle mass?6/15/2003Daphne E Brown MS CPRP
unsafe stretches?6/4/2003Linda Banning
Heart rate target zone6/2/2003Corrie Miller, MS, H/F I, CSCS
Cellulite5/28/2003Linda Erwin, M.S.
Running uphill and heart rate5/25/2003Michael Worden
Running uphill and heart rate5/25/2003Daphne E Brown MS CPRP
Running uphill and heart rate5/25/2003Ken Alan
nutrition/fitness questions5/22/2003Daphne E Brown MS CPRP
Question about excercise/nutrition5/22/2003Linda Erwin, M.S.
final few pounds help5/9/2003Linda Banning
Effectiveness of Exercise Videos4/20/2003Linda Erwin, M.S.
Aerobic Choreography4/16/2003Daphne E Brown MS CPRP
fat loss4/8/2003Corrie Miller, MS, H/F I, CSCS
fat loss4/8/2003Daphne E Brown MS CPRP
love handles, tummy, thighs3/25/2003Linda Erwin, M.S.
Time Frame to Reach 30-60 minutes3/4/2003Todd Bublitz, RCEP
Heart Beat Over Max When Jogging3/2/2003Corrie Miller, MS, H/F I, CSCS
Heart Beat at Maximum When Jogging3/2/2003Daphne E Brown MS CPRP
Heart Beat at Maximum3/2/2003Todd Bublitz, RCEP
triglycerides2/21/2003Todd Bublitz, RCEP
Rebounding (mini-trampolining)2/18/2003Michael Worden
Long or Short Exercise Times2/17/2003Todd Bublitz, RCEP

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Aerobics

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Ken Alan

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Expertise

To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Experience

AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...

Education/Credentials
Certifications: ACE, ACSM, AFAA.

Awards and Honors
IDEA Fitness Instructor of the Year

Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...

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