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Aerobics/mini stepper

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Expert: - 9/6/2005


Question
will excercising on a mini stepper tone and shape your glutes?  

Answer
Hi,

It depends on:
- your fitness level.
- the actual machine you are using.
- how much effort you put into the workout.

You will get some benefits for your glutes if you haven't been exercising.  After a while, the tone/shape benefits will plateau, and you'll have to do something else if you want more toning.

Hope this helps.

Aerobics

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Ken Alan

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To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

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AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

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