Expert: Linda Erwin, M.S. - 2/26/2007

Question
6 yrs ago i gave birth to a set after having my 1st c-section i found it hard to loose the weight. Until I came across a weight supplement pill given to me by my doctor. Along with exercise and the pill I lost 40 pounds within 6 months, however I couldn't continue to take the pill because of the side effects it mad me very hyper which interfered with  my sleeping pattern and so fourth.. Now my last child just turned 10 months and it's been extra hard loosing the weight again, but for health reason this is a desire of mine, is there any specific routine/exercise that I can place in  my busy schedule that would be significant to loosing the weight and allow me to remain more active.

Answer
Hi LIv,
Having babies certainly can take a toll on our bodies!  Since you have such young children the first thing you need to do is not make too much food for those kids and then eat the leftovers.  That will put on lbs...
Get on a reduced calorie food plan, eliminate starchy foods and fats, drink lots of water, eat lean protein, fruits and vegetables.  Try to do at least 30-45 minutes per day of aerobic exercise.  You could do some walking with your 10 month old while your 6 yr olds are at school.  Take your baby in the stroller and go for a fitness walk.  
You will be amazed at how quickly you will lose weight.  Give yourself at least 6 weeks to start seeing a big difference.  You need to make a lifestyle change and find ways to incorporate exercise into your life on a daily basis.  If you eat healthy then you will teach your kids to eat healthy.  Get rid of all the sugary and high fat snacks and teach your children about fruit and vegetables as snacks.  
Good luck!
Linda