Expert: Daphne E Brown MS CPRP - 6/14/2004

Question
I am 44 years old, female, 5', 130#s(yuK).  Up until about two years ago, I was actually fit for my age and 105#s.  Due to illness and medications such as prednisone, I have gained 25#s and have not run my previous 2.5miles 3x per wk and 5 miles 1x per wk.  My thighs and buttocks are HUGE and I have cellulite for the first time ever.  I can't take this.  Please tell me if I get back to my previous exercise regimine, this fat will go away!  What can I do? Are there any other good exercises to do that will get rid of this fat fast?  I am so depressed at my size and the flab.  It seems hopeless.  Also, I sit a lot during the day driving and then on the computer. I swear it is stretching my rear out even more.  Am I crazy?  

Answer
***Suggestions offered here may or may not help you in  your particular situation.  Please consult with a physician before adding or changing an edercise/nutrition regimen***

Ramona,
You're not crazy.  You are probably frustrated.   Because of the complexity of your medical history and physiological background, you may need to work with a personal trainer who can more closely assess your unique needs by monitoring you along with your doctor's advice/diagnosis.  Also, you may ask another Allexpert their opinion.  

HIre a good trainer to help guide you and encourage you.  He/she can fine tune your regimen and help you get results in the long run.  Good luck and take care!!
Sincerely, Daphne