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Question
Is it true that standard sit ups (laying down, knees folded up in the air, hands behind your head) are the best way to lose a gut? I hear different reactions, that this is the best way to achieve a flat stomach, or that it's bad for your back and if your hands are behind your head it's not working because you're essentially pulling yourself up.
Hello-
The best way to lose fat from any area of your body (including the abdominal area) is through cardiovascular exercise. Sit ups do nothing except tone and strengthen the muscle under the layer of fatty tissue. As for the type of sit up that you should do, it is whatever is most comfortable for you. There are different variations of course and the one you mention is perfectly ok. The purpose of the hands behind the head is strictly to support the neck. Ensure that the abdominal muscles are doing the work by contracting them during the up and down phase of the movement.
I hope this helps. Thanks for the question.
Kim
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Answers by Expert:
Kim Farmer
Expertise
I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.
Experience
6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters
Organizations
Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council
Publications
Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum
Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).
Past/Present Clients
many
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