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Aerobics/tummy reduction

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Question
Hai. Iam married just six months back my tummy has increased in a horrible way it looks very bad when i dress up i have to cover it literally while sitting.

Please also help me to find out why am i gaining weight since these days  

Answer
Hello Raji,
The only way you can gain weight is by eating more and exercising less.  Evaluate the changes you have made since being married and make some changes.  Set your goals realistically and you will get back to your previous weight.  Good luck!
Linda

Aerobics

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Linda Erwin, M.S.

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Been teaching Aerobics since 1987 and have been an aerobic director in the past. I also have a solid background in nutrition.

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