Aerobics/?

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Expert: - 5/31/2005


Question
Good exercises for staying fit and healthy (something that relieves tension on your muscles, something that works your stomach, butt, legs, arms etc)...that dont take more than 20minutes to half hour to do.



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Followup To
Question -
I was wondering if you could tell what are some good exercises that I could do at home, that dont take too long to do either?

Thank You,
Elizabeth
Answer -
Hi Elizabeth,

1.  Good exercises for what?  

2.  How long is "too long" for you?

Answer
There are many books and magazines that show you 20 - 30 minute workouts.  You should access that information for what you want.  Shape magazine is about tyhe best for women. There are too many exercise options to give you in the context, and without pictures, you may not be able to understand clearly what to do.

Hope this helps and glad you're motivated to work out.

Aerobics

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Ken Alan

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To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

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AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

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ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

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Certifications: ACE, ACSM, AFAA.

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IDEA Fitness Instructor of the Year

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