AboutDavid Dickeson, A.S. Expertise At age 33, I began to worry about "turning 40." I decided to do something - anything! - before I was 'over the hill' in life and health. I figured that once you turn "age 40," life was 'over,' and you spend the next 40 years rapidly aging and "falling apart." If you were lucky, the 'blessing' of death would come before it was too late!!
I am now 56 (May, 08!) and I am enjoying life more than I ever had. How wrong - mentally - I was! When I became STRONGER - physically - everything got better for me.
"Growing old" is NOT a 'natural process.' It is a terrible disease you have to FIGHT each day.
Experience Proper exercise is the answer to "aging well." I have been exercising for 23 years and I have 'first-hand' experience at to what works, and what does not. Especially for older people like myself. Good health does NOT come from sitting in a stuffed chair, 'weightlifting' by lifting soup cans and watching "Murder She Wrote..." This was advised to me by a federal agency for aging seniors! GIVE me a BREAK!!
You can also find me on Allexperts under weightlifting and "how to get what you want in life."
Question I have colored my hair for years but if I decide to go back to the gray/white color, what is the best way to do it.
Answer Hello Deborah
Color rinses allow you to slowly grey your hair.
Beauty salons can dye, then gradually increase hi-lights in you hair.
Do not use those men's hair color products that claim to allow you to control the amount of grey in your hair. They contain lead, which is absorbed into the skin.
