Expert: Jayne Boyle - 10/30/2008

Question
QUESTION: Hi Jayne,

Since I train 4 days a week (bodybuilding natural of course), muscle contraction will cause several deposits of toxins in the system, plus all the rest we consume.

I currently goto the sauna and steam room atleast twice a week when i do cardio stationary bike, sometimes extra session with no cardio to relieve the body of toxins.

I know meditation deep breathing meditation activates the lyhphatic system to remove toxis however i have been a bit slack with my meditation.

Im a vegetarian also, minimal dairy only pizza cheese.

Any other means of cleanings the body of toxins? since i have skin problem, which could be possibly due to over toxicity. blood, liver problems.

Have been taking st marys thistle for the liver on and off.
with a high silymarin content. ( mediherb liquid)


Confluent and reticulate papillomatosis (Gougerot-Carteaud syndrome) this is from a skin specialist therefore it is correct. I dont like taking the drug minocyline effects the liver etc, have at the condition for some yrs now.

look forward to your reply


Cheers Anand Singh




ANSWER: Have you looked into colon cleansing.  The best I believe.  YOu can get bentonite and pysillium Sonnes no 9 and 7 for colon detox .  Sounds like you are already on a good start with the diet. Also blood purifiers and some supplements are good like red clover tea Jason Winters Tea or burdock, yellow dock capsules for blood purifiers.  Once a week eat nothing but veggies raw ans steamed.  Jayne

---------- FOLLOW-UP ----------

QUESTION: thankyou for the reply, i have heard of colon cleansing. However not the sonnes products look interesting, however any side effects? like using charcoal etc?
i know pysillium is cool not sure with the bentonite etc?

cheers anand

Answer
Bendotite has been used successfully for year for cleansing. It coges deeper than the fiber.  Charcoal No . But I gave you some good teas also to try.  What I'm saying is milk thistle isn't enought You need to tackle a little more aggressively if you want to get results. I do recommend the cleanse at least once a year for 10 days or more depending on you circumstance. There are many other porducts God to the health food store and talk to someone. Jayne