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Expert: - 4/5/2008


Question
Hi Eric
I asked you about HGH a few weeks back.
I followed your advice and got myself a treadmill,and since then have lost an inch off my belly and five pounds.
Question: I try to run every morning before I leave for work.I find it energises me for most of the day.
Around about 2:30 pm though I start to crash.
Other than eating sweets or drinking coffee,is there something I can take to keep my energy level consistant all day?

Answer
Hi Bud,
A word of advice about running. Run only eery other day. Your body and muscles need a recovery period. Make sure you are adequately hydrated. A multiple vitamin per day will help. Get adeuate sleep.
Thank you for using Allexperts
Sincerely,
Eric  Brandt, B.Sc. Pharm

Alternative Medicine

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Eric Brandt

Expertise

I will answer questions regarding prescripion and non prescription drugs as well as commonly used mdicinal herbs. I will also answer questions on various medical conditions such as heart disease, hypertension, thyroid problems, diabets, menopause, parkinson`s disease, multiple sclerosis, depression etc.

Experience

I am a practicing hospital pharmacist with 10 years experience in hospital and 10 years retail pharmacy experience prior to that.
I have my own drug information web site at http://www.druginformation.bc.ca I also publish an online newsletter. Subscription is free. To learn more go to http://www.topica.com/lists/thecaplet

Publications
Contributed to an article in CNS Drugs. Currently publishing a free monthly nwletter. To learn more go to http://www.topica.com/lists/thecaplet

Education/Credentials
B.Sc. Pharm

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