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Alternative Medicine/Vitamin B1 ?
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Question
Tonya
Can you look at this?
http://www.iherb.com/ProductDetails.aspx?c=1&pid=403&at=1
I cam across it doing a google search for supplements to help my sore muscles after sports.
I also suffer from mild anxiety.This could be what I need?
Thanks!
B vitamins are always good for anyone but taking a B vitamin by itself like B1 is never good as it throws all the B's out of whack. B's are water soluble and you can't get to much.,
But for sore muscles after sports I would use Recovery drink mix to pull the lactic acid out of the muscles. Safflower between meals on an empty stomach is good as well as Fibralgia to help with sore muscles after exercise.
This can also be a lack of Minerals due to sweating so Mineral Chi tonic would be good to replace this. Fibralgia has Magnesium in it and this mineral is great for cramping muscles.
You can find these products and more at
www.yourherbalhealthsoltions.com
Also Epson salts baths are good for sore muscles as Epson Slats is high in magnesium.
This information is for educational purposes only and should not be used to diagnose and treat diseases. If you have any health problems consult a health practitioner before embarking on any course of treatment.
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Tonja Wells
Expertise
Tonja Wells is a Certified Natural Health Professional. (C.N.H.P.) and a Certified Herbal Health Consultation (N.H.C.). She is currently working on her Naturopathic Doctors degree. She has been working as an herbalist since 1992 years. Tonja can answer your questions on herbs and herbal health needs in most areas such as having more energy, weight loss, allergies, stress, depression, ADHD, hormones, stress, PMS, menopause, herbs for children and much more. She specializes in putting complete herbal health and nutritional programs together for clients.
Experience
I am a certified Natural Health Professional and certified as an Herbal Health Consultant. I have been working with clients for 10 years. I also have a web site you can visit to obtain more information. You can visit me at www.herbalhealthsolutions.com
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