Expert: Kindred Beisinger penname K D Elizabeth Beisinger - 8/17/2008

Question
Hi ty for having this here for us ... I wanted to ask about fibromyalgia I was juts dignosed with it cuz of two bulging disc one in upper neck base of stem and something about its messing with the fromina? Well I have one in lower back to and some arthritis in spine ...

I dont know if me cleaning for living and carring suppiles and back breaking work made things worse but now I am suffering real bad nerve and muscle spasms lots of pain and they gave me gabapentin and wanted to know if there was something natural I can take instead I do other homeopathy treatments soo if you could please help me ty GB JCs

Answer
Dear JCs,
I have several clients that have been diagnosed with fibromyalgia.  First, let me tell you, I truly believe this is best handled with pro-active change in diet, rest, exercise, and I recommend reflexology.  Some nutritional supplements can be potassium for muscles and a good B Complex for neuralgia.  I think reflexology gets the best results.  Oh, when it comes to diet, no soda pop and reduce sugar for pain and arthritis, and plenty of water.  Sometimes increasing milk is helpful for muscle pain, but there cam be a lactose issue, so use your best judgment in that regard.
I hope you are feeling better soon.
Kind Regards,
Kindred
www.eingedi.us