Alternative Medicine/Mental calming?
Expert: Dr. Kristina Conner - 10/15/2009
QuestionHi Doc
I have a lot of mental energy and find it hard to relax at night- i.e. I cant watch TV for five minutes without getting up to check the computer?
I run on a treadmill which helps.
I DO have adult A.D.D. and I take welbutrin for that, but I am looking for a herb/supplement food? that could help?
Thanks!
AnswerHello Bud,
thanks for your question. in order to get good quality sleep, start with sleep hygiene. this would include
getting enough sleep (7-8 hours for most people)
making sure the bedroom is a place that is only used for activities like sleep, sex, listening to relaxing music, and quiet reading. No TVs, computers, phones, video games are recommened to be in this space, & should be avoided for 30-60 minutes before trying to get to sleep.
a neutral, slightly warm bath 45 minutes before bed
deep breathing or meditation exercise before bed
avoid food & drinks for several hours before bed & stimulants (caffeine, nicotine, some medications) for 4 or more hours before bed
exercise & light exposure during the day, ideally in the morning to help reset your internal clock
supplements like magnesium or herbs like valerian, chamomile, hops, lemon balm, kava kava, catnip, passionflower, & lavendar, as capsules or an alcohol-based tincture (avoid teas will increase urination & interfere with sleep)
aromatherapy diffuser with oils like rose, lavendar, jasmine in the bedroom
I hope that gives you some ideas to start with. for more individual guidance consider consulting an herbalist or naturopath in your area.
in health,
dr conner