Expert: Dr. Kristina Conner - 2/19/2009

Question
I have PCO but blood test all came in normal but till have high hormone in normal range.bilateral polysystic overies .. irregular period always (without medicine no periods) started trying for baby . so desperated not getting pregnancy... then Nov 20 , 2008 started vitex Nov  22  got periods , Dec 23 my next periods came . i stated to take royal jelly, Evening Primose Oil , green tea , prenatal multi vitamin and regular excercise  but i missed periods in jan . did 4 pregnancy test 4 came negative . i had so much expectation on vitex now its all gone .. what is your opnion doctor ? is it cause missed periods .

Answer
Hello Divya,
Thanks for writing.  Vitex is often helpful in regulating periods, but it can take 3-6 months to see a full effect.  So you may not have been taking it for long enough, also make sure you are taking a high quality brand and enough of a dosage.  I prefer to use the alcohol extract/ tincture, I find it works best for most women.  In addition, there are other issues involved with PCOS.  Often blood sugar issues are part of the picture, which are addressed by weight loss, blood sugar regulating diet (low glycemic, higher protein, frequent meals), and supplements such as chromium.  Stress is another area that needs to be addressed, with lifestyle changes and other supplements/ herbs.  Menses are more likely to return when the body is is great overall health, so perhaps there are other areas you can work on; which will also benefit you when you do get pregnant.  
Good luck,
Dr Conner