Expert: Dr. Man Tran, Ph.D., D.C., L.Ac. - 9/1/2009

Question
Hi Dr.
I am male, 50.
I was always chubby, not obese, with most of my weight on my abdomen and chest.
I thinned out a bit as an adult but the weight crept up in my forties.
It got to the point where my belly was so bloated-not fat but firm-It was uncomfortable.
For the past six months I have cut out gluten,alcohol, most sweets, and started running.I eat under 1500 calories a day,mostly chicken ,fruit and veggies,no gluten bread.
I have lost bodyfat and reduced my blood pressure, but my belly remains distended.
I have been eating more yogurt which seems to ease the discomfort discomfort, but hasnt reduced the bloating.
Thanks for any suggestions!

Answer
Dear Van,

It seems the bloating in the abdomen may be due to a weak spleen affecting water distribution in your body.  I would recommend for you to sought consultation with an acupuncturist in order to be 100% sure.  Your condition can be resolved with proper acupuncture or Chinese herbs.