Expert: Tonja Wells - 6/9/2010

Question
Are there any risks with taking prescription meds for anxiety and depression and alternative/natural supplements for the same symptoms silmultaneously? I am skeptical that alternative medicine can combat severe depression and anxiety so I am contemplating using both methods.. Is this a bad idea?

Answer
Hello Ebony,

Their are some herbals which you can take with medications for depression and some which you can NOT.
Do not take St. Johns Wort, Sam-e or 5HTP.

Herbals to help the body heal which can be taken are
Chinese Mood Elevator
Probiotic 11
Thyroid Activator or Thyroid Support
D3
Super Omega 3
These all work at the root level to help the body reverse the issue instead of covering it up.

Therapies for depression
1.  Hydration
2.  Eat right for your blodo type
3.  Eat low glycemic - no white foods
4. Probiotics
5.  Lots of good fats and no transfats and no fast foods
6. Get the heavy metals out of the diet

You can order the above herbals at my website. WWW.YourHerbalHealthSolutions.com
I do offer phone consultations.

This information is for educational purposes only and should not be used to diagnose and treat diseases. If you have any health problems consult a health practitioner before embarking on any course of treatment.

To Your Health,

Tonja Wells, CNHP, NHC