Expert: Suzanne Rose Lubkowski - 6/11/2011

Question
I have been on an SSRI or SNRI antidepressant for at least ten years. I am beginning to become afraid of them, because the side effects of discontinuing them are great, almost as if they were addictive. I am being treated for major depression. I am 55 years old. I wonder about changing from SNRIs to SAM-e or St. John's wort which would be safer. I wonder if these would be as effective. Also wonder how to safely make the transition from Rx drugs to a natural supplement without adverse reactions. I know I'm asking a lot of questions, but there is no one available to help. I see a psychiatrist for my medication and they aren't going to advocate using natural supplements. Even limited advice would be appreciated. Thanks in advance.

Answer
Hi Patricia - As I am not a doctor, I cannot make recommendations to you regarding medications; and I don't know your situation with the depression.   

I would recommend that you make an appointment with a holistic doctor or nurse practitioner or a homeopathic doctor that would support a natural approach.   

I am a Shaklee product user and we do have St. John's Wort (look up at www.integrativewellness.myshaklee.com).   You may know already that you cannot use St. Johns wort with the medications.  You also have to be careful with being in the sun with SJW.  

I wish I could be of more assistance.   I believe if you do some research and networking, you could find the right person locally to work with you.   I will see if I know anyone in my network and let you know if I come up with some names.  You can email me at suzanne@empoweringserenity.com.

I also give a complementary consultation with my coaching if you would like to explore this more.   You can contact me at my site at www.empoweringserenity.com.

Warmly,   Suzanne

Suzanne Rose Lubkowski
Certified Intuitive Life and Wellness Coach
www.empoweringserenity.com