Expert: Suzanne Rose Lubkowski - 8/18/2011

Question
I have asymptomatic adenomyosis. Can exercising and other alternative medications help me reverse this problem. Is there any life style changes that will help me prevent getting my condition worse.

Answer
Hi Sweta

As I am not a doctor, I am offering my response from what I know as a wellness consultant.  Alternative approaches may take longer than a quick fix but what you want to do is to rebuild healthy cells in the body.  

Exercise is always a good idea to keep the energy moving in the body.   

We have seen good results with rebuilding healthy cells in the body with almost every health challenge.  I would recommend you do a good multi, b-complex, Vit. C, E, and D and a protein.  GLA and EPA have been found to greatly assist female health challenges.  

I always recommend Shaklee (www.integrativewellness.myshaklee.com) because of the effectiveness and science behind it.  I see you are in India and they are not available there (yet hopefully some day); but if you have someone in US, Canada, Phillipines, China) that may be able to get them for you and send them to you privately, I still highly recommend them.  You may have something comparable to these in India that you trust and you know that they are breaking down to get to the cell level.

I hope this has been of some help to you.  You can contact me through my website contact page if I can be of more assistance at www.empoweringserenity.com   

Warm regards

Suzanne