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Alternative Medicine/meat essential for building tissue?


I am mostly vegetarian, except for eggs, milk, cheese, butter. i was told that this may not be enough for healthy tissue. is meat essential?  I am a 60 year-old man.

Hello Greg:
Regarding your concerns of being a vegetarian and healthy tissue here is my response.

By definition you are a vegetarian, but you consume many animal products so deficiency in protein is probably not an issue. A clinical nutritionist could easily figure out for you whether or not your caloric intake of all nutrition, not just protein, is adequate.  Besides a body composition test telling you your metabolic rate (now you burn calories) and your body percentage of muscle, water and fat, it will give the nutritionist excellent guidance so that accurate dietary advice can be provided to you. Certain types of laboratory work will fill in other missing information regarding the soundness of the rest of your diet.  Lab work to consider includes, but is not necessarily limited to, the following:

complete blood count (contains red blood cell count)
chemistry (contains total protein levels and iron)
serum vitamin B12 levels
serum folic acid levels
homocysteine levels

This should do it. Remember, "you are NOT what you eat", but what you absorb from what you eat!  Testing, questionnaire and a carefully directed conversation with a nutritionist can solve your concerns.

I hope that this helps,
Dr. Michael Wald, The Blood Detective  

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dr. michael wald


I can provide answers to questions on: - Any area of health and disease treatment and prevention ranging from allergies, to immunity, weight loss, to diabetes, cancer and longevity. - I can provide scientific resources in all areas of health and science. - I can provide specific dietary advice and answer questions regarding the use and/or validity of nutritional supplements - I can discuss medical and laboratory (testing) technologies for early diagnosis. I am nicknamed the, Blood Detective based on knowledge and reputation to find health problems missed by other doctors.


My background allows me to provide answers to health questions in virtually all areas from disease prevention to treatments. I provide science and have many patients who would willingly lend themselves for interviews. I have an active holistic/alternative medicine clinic in Westchester, New York. We provide dietary advice, recommend nutritional supplements and provide intravenous nutrition (i.e, intravenous vitamin C, etc.) and advanced testing in our impressive office. I have appeared on ABC World News Tonight with Diane Sawyer, Fox 5 News, CNN, The Food Network and local news programs. I can provide accurate information to you quickly and provide scientific support on all materials. I have written several books the latest on Longevity that will be published in 2013.

The International & American Association of Clinical Nutritionists The American Holistic Medical Association

I write a regular, bi-monthly column for the Examiner Newspaper in Westchester New York. I write a regular, weekly column in the Health Care Magazine - in the Baby Bombers insert. My blog and Facebook and website ( and - I have been published in many online books and websites. Books that can be viewed under the About Us section at (Publications section).

I have an MD degree (MD) A chiropractic degree (DC) Two board-certifications in nutrition (DACBNs) I am a dietician-nutritionist (CDN) A certified nutritional specialist (CNS) A certified clinical nutritionist (CCN)

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I have been in active clinical practice since 1991. During this time I have treated a wide-range of health issues including but not limited to: - health prevention and longevity (people who are well, but want to live long and disease-free lives) - immune diseases including: diabetes, cancer, multiple sclerosis, lupus, thyroid disease, intestinal issues, hormonal issues, etc. - My patients would be happy to be interviewed to support any story, written or televised.

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