Alternative Medicine/Question about omega 369?
Hi. I used to take 10 omega 369 capsules that were 2400mg and have recently switched.
Now, I am taking BODY FIRST Ultra Omega 3-6-9 capsules for my facial eczema, and they have 1200mg Fish Oil, 1200mg Organic Flax Seed Oil, and 1200mg Borage Seed Oil for a total of 3600mg.
It is recommended that I take 3 softgels a day, but I was wondering if it would be a problem if I took a few more than the recommended dosage? 10 maybe? Do you think that is a problem? Thanks.
Here it is: http://www.allstarhealth.com/f/body_first-ultra_omega_3-6-9.htm
I always recommend following label directions in packaged alternative health products. Since it is soft gels, would it possible to puncture the soft gel and apply the contents directly to your face at night?
So often, in the case of ingesting beyond the recommended dosage, the body simply flushes the excess on through.
I wish you well.