Expert: Imran R. - 12/17/2004

Question
1)May I please know what is the sideffect of the Blood Pressure tablets (Normotan) ?!

2)What is the best cure for it ?
3)Does walking harm Blood Pressure?
4)Do you recommand any particualr tablets?
5)What type of food do u recommand?& what's the best Diet?
I appreciate your immediate response.

Answer
Dear Ahmed,

The Side Effects of the Normoten are as follows:
Heart failure, heart block, bronchspasm, may exacerbate angina, depression, hallucinations, confusion and sleep disturbances. It can also cause Decreased tear production, blurred vision and soreness, Nausea and vomiting, diarrhea, constipation, and abdominal cramping.

So from the Above list, you might want to re-consider taking this drug. Although not everyone will feel the side effects of this product, the risks are still high.

Does Walking Harm Blood Pressure?  -To answer your question, i have pasted a study result below:

" Researchers who reviewed more than 50 studies on the effects of exercise on blood pressure have a message for all couch-potatoes out there: Get moving.

Whether you are overweight or trim, have hypertension or normal blood pressure, engaging in regular exercise such as walking, cycling, jogging, swimming, Nordic Track, Health Rider... can help lower your blood pressure and your subsequent risk of heart attack and stroke.

The review of 54 clinical trials involving 2,419 previously sedentary adults concluded that regular exercise decreased systolic blood pressure -- the upper number in a blood-pressure reading -- by an average of 4 mm of mercury (mm Hg) and diastolic blood pressure, the bottom number, by an average of 2.6 mm Hg.

Even a small reduction in the overall population's average blood pressure level should dramatically reduce the morbidity and mortality of heart disease and stroke in the US general population.

The new findings offer more evidence that exercise is important both for treating high blood pressure and preventing the condition from developing in healthy people, he said."


Best Diet?

-Eliminating grains and sugars as much as possible from your diet.  

The Natural Supplements i always recommend for High Blood Pressure or any heart related imbalance for that matter are
the "Transfer Factor-Cardio" and the "BioEfa"

These two are effective, and safe.

Product Information:

www.trinity.my4life.com

I hope this information has been of help to you...

Take Care and God Bless.

Imran R,