Expert: Tonja Wells - 10/21/2004

Question
Hi Tonja

I was wandering as the months are here for colds what supplements and doses are good to take on a daily bases in extra doses, i take a good high potency multi now, and extra c, and grapeseed extract.

And if you are exposed to a cold germ is there any good combination of things to ward off a cold?  thanks so much

Answer
As a prevenative I suggest
Thai-Go a super antioxidant drink with mangosteen. I also suggest a Green Drink several times a week.  The one I like is called Ultimate Green Zone.  I never forget my probiotics. I use Probiotic 11.  2 in the am and 2 at bed.  When I do these things I stay well.

When I am exposed to germs I do a couple of things.
I use a homepathic called Prevention and I use an essential oil called Guardian.  I put it in a sprayer mixed with liquid enzymes, which also helps kill germs and I spray it on my hands on the bottom of my feet.

If you would like more information about the above product you can go to my web site at

www.herbalhealthsolutions.4the.net