Alternative Medicine/Depression

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Expert: - 6/28/2006


Question
I am attached to my PC, and I seem to be wasting my summer away not getting any exercise.  I'm often not around people, and I haven't worked in a very long time.  My main concern is excersize.  How can I get myself to get more.  and is this depression?

Answer
Hi Cheryl,
Computers will take up as much of your time as you will allow them. Unplug it and join a health club or the YMCA if you can aford it. Otherwise, call a friend or nearby relative and go out and play tennis, or go to the public pool.
walking is good first step (pardon the pun) to get some exercise into your daily routine. Unplug your computer and get on with life.
Thank you for using Allexperts
Sincerely,
Eric Brandt, B.Sc. Pharm

Alternative Medicine

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Eric Brandt

Expertise

I will answer questions regarding prescripion and non prescription drugs as well as commonly used mdicinal herbs. I will also answer questions on various medical conditions such as heart disease, hypertension, thyroid problems, diabets, menopause, parkinson`s disease, multiple sclerosis, depression etc.

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I am a practicing hospital pharmacist with 10 years experience in hospital and 10 years retail pharmacy experience prior to that.
I have my own drug information web site at http://www.druginformation.bc.ca I also publish an online newsletter. Subscription is free. To learn more go to http://www.topica.com/lists/thecaplet

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Contributed to an article in CNS Drugs. Currently publishing a free monthly nwletter. To learn more go to http://www.topica.com/lists/thecaplet

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B.Sc. Pharm

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