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Alternative Medicine/Dry skin and hair
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Question
What can I do to regain healthy, shiny hair? Is that possible at my age which is 63? My skin is clear and unwrinkled, but slightly dry and my hair is still thick but rather dry and lifeless. I am female and attributing the dryness to my improper diet; processed foods, high fat and very little protein. I did have my gallbladder removed ten years ago, and have had digestive problems since. Thankyou for your response.
I would suggest adding lots of good fats to your diet like nuts, olive oil, fish - only if it was caught in the ocean, avacados, etc.
Take Super Omega 3, take digestive enzymes like Hi-Lipase to break down your fats, as if you have had your gallbladder taken out, that is probably a challenge. Take them with meals.
Use HSN-W (hair skin and nails) to give your hair the nutrients it needs.
Do a liver cleanse like Tiao He Cleanse esp, if you tend to be irritable or frustrated in your temperment.
Drink more water.
Don't use shampoos with laura sulphates.
I like Natria
You can find these products and more at
www.herbalhealthsolutions.4the.net
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| Rating(1-10) | Knowledgeability = 10 | Clarity of Response = 10 | Politeness = 10 |
| Comment | Thankyou for your prompt reply. And many blessings~ Dana | ||
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Tonja Wells
Expertise
Tonja Wells is a Certified Natural Health Professional. (C.N.H.P.) and a Certified Herbal Health Consultation (N.H.C.). She is currently working on her Naturopathic Doctors degree. She has been working as an herbalist since 1992 years. Tonja can answer your questions on herbs and herbal health needs in most areas such as having more energy, weight loss, allergies, stress, depression, ADHD, hormones, stress, PMS, menopause, herbs for children and much more. She specializes in putting complete herbal health and nutritional programs together for clients.
Experience
I am a certified Natural Health Professional and certified as an Herbal Health Consultant. I have been working with clients for 10 years. I also have a web site you can visit to obtain more information. You can visit me at www.herbalhealthsolutions.com
Education/Credentials
Certified Natural Health Professional through
Certified Herbal Health Consultant
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