Alternative Medicine/GABA

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Expert: - 1/8/2006


Question
Hi, I have been looking at the supplement GABA. I would like to know more about it. I have a lot of trouble sleeping, and would like to find something to help me sleep besides prescription sleep aids, which I find very addictive. Do you have any information about these supplements? Also I would like to know if they are safe, and what some possible side effects might be.. Also, do you know what a good dosage to help insomnia would be? Thanks for your help!

Answer
Hi Jennifer -- I am not familiar with GABA without doing some research on it.   Have you tried valerian and calcium magnesium?   If not, you can check these out at www.shaklee.net/integrativewellness to learn more.   You can reach me at zannrose@aol.com for further communication.  Best,   Suzanne

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Volunteer

Suzanne Rose Lubkowski

Expertise

Can answer questions about nutritional supplements, spirituality, and using prayer & meditation to bring more energy and balance.

Experience

Spiritual Life Coach, Certified Professional Coach , website in process www.empoweredserenity.walskifilm.com/ Wellness Consultant; Reiki Master Teacher, Lightarian Reiki Healer and other healing modalities Certified Spiritual Educator; Distinquished Youth Service Award; many classes on spiritual subjects; developed world religion curriculum - greatest accomplishment is my family!

Organizations
www.shaklee.net/integrativewellness

Education/Credentials
Coaching with Spirit Institute Coaching Institute Masters in Organizational Development and Learning 2000 Undergrad in Communication and Human Resource Management

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