Expert: Dr. Kristina Conner - 4/18/2006

Question
Can a product mention below be effective in massaging, in your opinion.

Thanks in advance.

·   Cordless portable Flex-Head Massager provides a uniquely smooth and rejuvenating massage anywhere on your body.
·   Flexible two-sided head naturally adjusts and conforms to your body's contours, providing instant, targeted relief for sore over-stressed muscles.
·   Three nodes soothe and relieve tension: large rounded relaxes; multi-point invigorates; concave for deep muscle penetration.
·   Select Hi/Low vibrations.
·   Features an ergonomically designed handle that's ideal for hard-to-reach areas
$39.95

Answer
Sallie,
It's very difficult to evaluate the effectiveness of this massage tool without seeing it or using it.  In general, portable massage units can be effective for providing some relief in minor muscle aches and pains.  But in-person massage is much more effective, particularly if you have any chronic pains or conditions.  A massage tool is of limited use in these cases.  If you are unable to find a qualified massage therapist in your area, you can still learn the basics of massage to use on yourself and others, then trade massage with a friend or spouse.  Reflexology is also something you can learn basic techniques for and use on yourself.  
Thanks for your question.  In health, Dr. Conner