Expert: Imran R. - 2/28/2007

Question
Hello Imran, how are you today? 1) I wanted to know exactly how the oil pulling is done, do you gargle the oil and then spit it back out? what is "swishes"?  How does this work on other parts of your body just by doing this in the mouth?                                              


2) I have really, really bad Lactose Intolerance to eggs and my husband is Lactose Intolerance to milk we love to eat these things,so, is there something to help us better digest these foods without having to run to the bathroom?

3)And my sister want's to know why she should not take the cortisone shot for her herniated disk what are the risks in that?  THANK YOU SO MUCH IMRAN.  silvia  

Answer
Hello Silvia,

Do some research on google search: "oil pulling" it will give you all the specifics. Basically your swish it around your mouth like you are cleaning your mouth and teeth, but do this for 10 minutes at a time. Spit it out in the kitchen sink, (lift the food catcher) and run hot water... you will notice the oil is white in colour, this is bacteria and toxins. Then repeat for another 10 minutes.

If you have food intolerances, take the super-food i mentioned, as well as 'primal defence ultra'. This must be taken daily. The super-food (see website below) will provide you with enzymes, saponins, antioxidants, vitamins, minerals and so on. The probiotics will actually provide the bacteria your gut needs---a powerful combination taken together. The probiotic varies in price, so search for it on google. As for the super-food, there is only one price. I purchase from the below site.

Website:  http://www.tryfrutavida.com/main

With cortisone shots, just look up what the shot does and then decide for yourself... look up the side effects. Understand that it is not a cure or reversal process, it is a mask. Following the advice i gave previously however will resolve her spinal problems.

Best wishes,

Imran