Expert: Kindred Beisinger penname K D Elizabeth Beisinger - 2/16/2006

Question
Hi.. I have a lot of trouble sleeping, and I am tired of taking prescription sleep aids and want to try something safer and non addictive. I just found calms forte and have heard this works well for relaxation. Do you know much about this sleep aid and how well it works? Thanks for your help!

Answer
Hello Jennifer,
I don't always address TM names, but if something contains any of the following: valerian, hops, passion flower, to name a few, it is an herbal relaxant.  And they are much safer than prescriptions.  I am going to presumptiously make a suggestion, which I do for several clients.  The absolutely best way to get a good night's sleep is:  
1  a couple of ounces of turkey, sandwich or whatever and  2  6-8oz. glass of milk, it doesn't have to be warmed and 3  a clear conscience.
This remedy is tried and true.
Kind Regards,
Kindred
www.eingedi.us