Expert: Imran R. - 7/12/2005

Question
Imran,
I am from the US.

I need a starting point to healing my body and mind.

I have been suffering from sciatic nerve pain for 3 months and it has disabled me. I can only walk or stand for a few minutes at a time. I have seen a doctor and physical theropist. No help yet.

I know the reason I am in this mess is because I look at life so negatively. (that is harder to admit then it may seem) But the anxiety I go through is the brick wall I hit every day.

I feel sick. I know I am sick. But I want to get better. I just can't manage it on my own.

I am a spiritual person, I do want to eat well, have good relationships and so on but by emotions take over. Forgiving and forgetting the past rules my future. I can't move on either because I my anxiety. I feel afraid to be around other people but I know that is the key to getting better.

I am a 43 year old mother and wife. I have gone through a lot of hardships.

The bottom line here is can you help me find a way to help myself? Where do I start? What should I eat? And most of all how can I turn off the ugly insecure anxiety mind I have. How can  I learn I am a valid person in this world and I have the right to TALK and Participate in life.

I believe that the body can heal.

Thank you for listening,
Teresa

Answer
Dear Teresa,

thank you for your question. I have considered your situation carefully.  And i know how to help you.

It happens sometimes to us spiritual people, that our illness and inner imbalances are not our fault, but rather are caused by attacks from others.

These are either black magic, or psychic attacks, to disable us. I myself have unfortunately also been through
such a situation in the past, and it almost claimed my life.  I found out, it was black magic. I my case it was Extremely Severe.

Fortunately, there are good ways to reverse this, and to protect ourselves.

To begin with, i am going to advise you on nutrition, to strengthen your bodies' immunity and energy levels.

There is a natural supplement i actually take myself, it is called "Transfer Factor-Rio-Vida".  This supplement is the best anti-oxidant and natural vitamin supplement i have ever found. It also contains transfer factor, which is the most advanced immune system enhancing product in the world.  I still take this product till today, as it has helped me immensely. I take it still therefore, as a health enhancer. I suggest you get onto this as soon as you can.  

That is the first thing: We are going to work to bring your energy levels Up, on the physical level, as well as the subtle levels.

This supplement then, will address the Physical level directly and powerfully. So nutrition wise, you are taken care of.  The product is liquid, and you should take 2-3 Table-Spoons per day. Please shake it well before each use.

This will also begin working on the sciatic nerve...
it will reduce all the inflammation associated in that area.  
You will find this product here: http://www.trinity.my4life.com

-They will give you the product at their cost price, no conditions attached. Contact them and let them know you want to use it. They will instruct you from then on.


Next - Targeting the Sciatic Nerves:  Targeting the CAUSE of this imbalance.


All enervating habits and indulgences, which cause disease, must be eliminated. You should rest with your eyes closed. Focus on the pain exactly where you feel it. Every moment that you can, rest. There is absolutely nothing better you can do for yourself than to rest. If you give your body a complete physiological rest, you allow the body to expend all of its energy on repairing the area of dysfunction.

This is why resting is the first and foremost part of healing. Another part of the resting, involves Meditating on the pain. With your eyes closed, you are able to consciously go within your body and attend to it. The pain is your body's way of communicating to you. When you meditate on the pain, you are finally listening to your body. It needs and wants your attention. The body knows how to heal this pain - but it needs your attention so its inherent intelligence can work in that area.

If you get hungry while you are resting, eat foods cooked as little as possible, preferably raw. Raw foods are easiest for the body to metabolize and utilize. Cooked foods are very, taxing on the body. They exhaust you of your energy.

If you are restless while resting, then exercise. The best exercise to do is anaerobic. Anaerobic exercises are those exercises of intensity for a short duration that build muscle tone, such as weight lifting. The exercise helps you to metabolize food. In addition, wherever you have muscle tone, you will not experience weakness or pain in that area internally. In other words, it will keep you strong, inside and out. Get more Sunshine as well...
No Sun-Screen.

Now let me go into more details here for you:

When your body has pain somewhere  - your body is telling you that it needs attention in that
area. So in order to get you to focus your mind there, it will cause pain or discomfort.
Therefore to get your attention.

However, it is human inclination to try to push pain away, and ignore it, or to cut it off with pain killers...  etc.

But that goes against the point.  The body is calling us to a specific area that needs help... and in return we not only don't listen, we try to suppress the pain any how we can.

Therefore the problem itself gets worse, over time, because the area of the imbalance or disturbance, is not being paid attention to.

When we focus our Attention, Our whole mind and heart on the actual area of pain, and keep it there, we notice that the particular area begins to increase in pain - even throbs slightly... and that is a Very Good sign,
that the healing has started.

One should not be concerned with this - pain is just a sensation, it is our thinking intellect that is making it good or bad.

So pain is pain - just a sensation, like pleasure is just a sensation on the opposite pole.

So one continues to focus their attention Intensely and fully there, in the area to be healed, the pain seems to increase, it may throb...  then suddenly the
pain starts to diminish, more and more.  Why?   Because we are now actually being Compassionate enough to care for the ailing body - by giving it our full attention. We are now Listening to it. The body will Not give you more pain than you can handle, unless you keep ignoring it again and again.  So in this case,it increases pain to get you attention!  That is how it works.

When we put our attention on a specific part of the body - and keep it there, that attention then, that energy we are focusing on that specific
place facilitates the spark of regeneration and healing of the imbalance.

In your case then, apply this philosophy to the areas of your bodies' suffering and pain... and help the body recover and heal Permanently.

So you can sit down, close your eyes and use the power of focus on those areas.  You can lie down and do this...
whatever is best for you.  Make sure your eyes are closed,
and the whole body  is fully relaxed.

Mainly, Rest More and More, and each time you rest, use this practice of giving the body attention... giving the pain attention.

Before you do this, before you lie down or sit down to begin, Decide Sincerely that you are not going to think
of what else you have to do in your day, don't think of what is remaining to do, don't think of the future or the past, do not let your mind get attached to anything else in your life, other than This Moment, and what
you are doing to heal your body Mow. Those other things will still be there for you to do when you have finished resting.

So let go of your attachments and thoughts towards them.

Please use this, as it will greatly help your body heal.

I want your body to heal Completely, and Permanently, not partially or temporarily, for then you are back to the same place you once departed from.

So always remember, symptoms are a sign that your body needs attention, rest, and healing.  This is the wisdom of the body.  

Cut off pain, mask symptoms with Toxic Prescription "medication" and other harmful substances and
it will bring up pain somewhere else, and the original problem gets worse as time goes by.

If you look at a baby, you will see that when the baby is in pain, or hungry or is in discomfort... it will cry and protest.  Well, when we are
hungry we will not cry, we will go and eat.

But how can the baby get our attention then?
The baby wants to tell you that something is wrong -

So the body works more or less in a simillar manner. It gets your attention through sensations that we call pain or discomfort.

Teach yourself not to ignore these, they are there for a reason. A very good reason.

Lastly, i have mentioned the importance of keeping the eyes closed: When one's eyes are closed, one rests one's brain, mind and body. An electric rhythm starts as soon as one's eyes are closed and ceases immediately when
one's eyes are opened. Activity of one's eyes prevents recuperation from occurring.  Therefore keep eyes closed when doing this daily.

Well, that has taken me a long time to type! I hope it is understandable and clear.

Next, i want you to think about something; when did all these symptoms start? When did the Anxiety start?

What happened that day, when the anxiety started? Do you remember any one you had a negative meeting with?  Did someone look at you with bad eyes?...   etc.

See if you can remember these details.

I am not going to say more at this time, until you respond to me, so i can assess what to do.  

If something has happened to you - i will give you a secret formula given to us by an Avatar, to undo negative influence 100%.  Also there is a powerful Ring you can wear to protect you from then onwards.

I will give you all these details at that time...
please let me know so far, if you can apply what i have given you...  and also of the details i have requested.

Sincerely,

Imran Rajan