Expert: Kindred Beisinger penname K D Elizabeth Beisinger - 1/10/2005

Question
Dear expert
            Hi
   Subject:--Calcium deposit in bones
            I am 61 years old man.I have very high blood pressure with arthritis. I am taking
Diavon 160/12.5mg twice daily with hawthorn 565mg.Also taking 1000mg fish oil cap daily. I am good with hypertension.

          I am pure vegetarian man,No fish,No chicken,No any kind of meat,No smoke in my life, No beer ,No wine.I eat egg only white portion,no yolk portion. One daily.
    
My question is  that that which supplement remove calcium from bones.After that I need to take calcium as normal diet..As inter browsing says that calcium magnesium citrate with equal ratio is is good for removing calcium from bones.

Yours-RAJ SINGHAL  

Answer
Dear RAJ SINGHAL,
Calcium and magnesium in equal ratios can cause some side-effects.  I would suggest that you do some research regarding zinc.  Calcium deposits are not simply a matter of too much calcium.  I believe it to be a matter of absorption, which is contingent on the ratio.  I would recommend that you check into the balance of calcium, magnesium, and zinc regarding a vegetarian diet.
I believe the balance will bring the solution.
Kind Regards,
Kindred
www.theholisticadvocate.com