Expert: Imran R. - 12/9/2006

Question
Hello.  Do you have any recommendations for celiac spree?  Blessings, Heidi

Answer
Dear Heidi,

Thank you for your question.

Celiac dis-ease is linked to a gluten intolerance; cut out all wheat. I have added more dietary recommendations below;
cutting out wheat --- gluten containing products, is just as important to follow as what i have added below.

Further more, i would advise a good nutritional program;
the below super food is what i personally recommend.

www.tryfrutavida.com/main  

www.frutavidastories.com

Dietary Advice:

Cut out all soy products except fermented soy. Miso, tempeh and soy sauce are healthy. [fermented]

Soy contains goitrogens, which depress thyroid functions. It also contains phytic acid, which hinders the body's ability to absorb proteins, calcium, magnesium, iron and zinc. In general, it is an enzyme inhibitor.

Do not drink milk. Pasteurized milk is quite harmful. Take only certified organic or raw milk.

Make sure you avoid all artificial sweeteners:
splenda, sucralose, aspartame, nutra-sweet, equal, acesulfame potassium.

Splenda/sucralose has become very popular these days and is just as bad, if not worse than aspartame. These sweeteners are all very toxic and are found in store bought vitamins, protein powders, anything sugar-free, gum, chocolate, soda... etc.

Please read labels carefully and cut out all artificial sweeteners. This is very important.

Both soy and artificial sweeteners weaken the immune system. The immune system is one of the main keys to healing any illness. Therefore, the more we can support immune related health the better.

Cut out all margarine and hydrogenated fats. Cut out canola, rapeseed and soybean oils.
These are very unhealthy. Replace with butter, ghee, unrefined coconut oil, sesame oil, and virgin olive oil.  

7 glasses of water per day is a good idea to help flush out toxins from the body. Warm or room temperature water, never cold. Never drink tap water. It must be filtered. Avoid drinking distilled water. It leads to mineral depletion and hair loss.

Vaccines:

This is a subject that most do not pay enough attention to. The truth is that despite popular belief,
vaccines are actually harmful. This has now been proven by medical doctors and physicians.

You can do some research on Google:
"dangers of vaccinations". You can search for vaccine information at this site also:  www.mercola.com

Medical comments on vaccines are found here:
http://www.deepdownwellness.com/althealth/vaccination.html

Email me if you have any further questions.

Best wishes,

Imran