Expert: Ask Suz - 2/8/2007

Question
Hi
I have drank coffee all my life,and even as a very young child.
I have also fought obesity,although I am a light eater and very active.
I recently saw a study that linked cagffeine to obesity.
All medical tests are normal,doctor says I am just unlucky to have a slow metabolism.
Recently I cut out sugar and white flour and lost a bit but have plateaued.
Do you think its the caffeine?


Answer
Hi Barry,
No; I do not believe it's caffeine. It is probably a combination of things. If you've inherited a slow metabolism and you already exercise a lot then you have to make some dietary changes. Of course, I do not know what you eat. You could possibly be eating OR drinking something in excess that is making you plateau. It could be sodas. Beer. Sugar. Are you certain you're truly obese and not just fifteen lb overweight? Not everyone is meant to be skinny. We come in all shapes and sizes. Use a sugar substitute that you can cook with and remember that coffee creamers are extremely fattening. Stopping sugar is excellent but the weight doesn't come off overnight.
Please reply if I have not answered your question to your satisfaction. Suzy