Alternative Medicine/l=trptophan

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Expert: - 6/4/2005


Question
I've been taking l-tryptophan for among other things, depression, weight loss, ADD symptoms blah, blah, blah. Someone told me 5htp works better, less is needed for the same effect, etc. What's your opinion? Thanks for the help!

Sincerely,

Helene

Answer
Everyones body responds differently to supplements and L-tryptophan can be difficult to obtain. I use 5HTP with my client and really like the resutls.  
Do not use 5HTP if you are taking an anti-depressant. But if you are not you may want to try it.  It boost seratonin levels.

I would also suggest
Chinese Mood Elevator
Probiotic 11
for depression

For ADD I would suggest
Super Omega 3
Gaba
Focus attention

You can find these at my site at
www.herbalhealthsolutions.4the.net

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Tonja Wells

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Tonja Wells is a Certified Natural Health Professional. (C.N.H.P.) and a Certified Herbal Health Consultation (N.H.C.). She is currently working on her Naturopathic Doctors degree. She has been working as an herbalist since 1992 years. Tonja can answer your questions on herbs and herbal health needs in most areas such as having more energy, weight loss, allergies, stress, depression, ADHD, hormones, stress, PMS, menopause, herbs for children and much more. She specializes in putting complete herbal health and nutritional programs together for clients.

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I am a certified Natural Health Professional and certified as an Herbal Health Consultant. I have been working with clients for 10 years. I also have a web site you can visit to obtain more information. You can visit me at www.herbalhealthsolutions.com

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Certified Natural Health Professional through Certified Herbal Health Consultant

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