Expert: Imran R. - 2/13/2007

Question
Hello Imran how are you? My sister has a Herniated disks. Do you Know of a home remedy or anything else that she can do to resolve her pain? Also do you know of any remedies that can realy,realy take out my black heads, from my nose, there hard to come out and frome my back. And remedies for dark spots, I have dark spots from poping pimples. And something for my hair to make it realy strong for breakage, my hair breakes easy,and something so it grows more hair.Thank You Soo Much. Silvia  

Answer
Hello Silvia,

Thank you for your question.

For a herniated disk, a good chiropractor would be in order. Actually, if you can do a search on Quantum Touch practitioners in your area, ask your sister to go to one of them, that should solve the disk problem.

As for hair and skin, remember i had mentioned you should take 5mg of folic acid per day... can break it down but take 5 mg daily. This will strengthen your hair, as will the super-food i advised you to take previously. Purchase it here:

http://www.tryfrutavida.com/main

Take 2 ounces of this daily. Apply it to your skin as well. The blackheads will start disappearing as your immune system gets stronger and cells are functioning more efficiently. Has worked for many.

Apply the liquid formula above to the dark spots... give it some time they will fade.

General Dietary Recommendations:

Cut out all soy products, except fermented soy. Miso, tempeh and natural soy sauce are healthy. [fermented]

Soy contains goitrogens which depress thyroid functions. It also contains phytic acid, which hinders the body's ability to absorb proteins, calcium, magnesium, iron and zinc. In general, it is an enzyme inhibitor.

Do not drink pasteurized milk as it is quite harmful. Take only certified organic or raw milk.

Make sure you avoid all artificial sweeteners:
splenda, sucralose, aspartame, nutra-sweet, equal, acesulfame potassium.

Splenda/sucralose has become very popular these days and is just as toxic as aspartame. These sweeteners are found in store bought vitamins, protein powders, anything sugar-free, gum, chocolate, soda... etc.  Therefore please read labels carefully.

Both soy and artificial sweeteners compromise the immune system.

Cut out all margarine and hydrogenated fats. Cut out canola, rapeseed and soybean oils.
These are unhealthy. Replace with butter, ghee, unrefined coconut oil, sesame oil, and virgin olive oil.  

7 glasses of water per day is a good idea to help flush out toxins from the body. Warm or room temperature water, never cold. Never drink tap water. It must be filtered. Avoid drinking distilled water. It leads to mineral depletion and hair loss.

Educate yourself on vaccines: See information below:

http://www.deepdownwellness.com/althealth/vaccination.html

Research vaccines here as well: www.mercola.com

Email me if you have any further questions.

Best wishes,

Imran