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How often do you recommend shampooing one's hair? I have read that all too often people overwash it taking away healthy natural oils and drying out their scalps. I use a natural shampoo that is supposed to protect those natural oils to some degree but I am still not certain how often I should wash.
Mr Smith,
The subject of hair washing is really an individual choice. Many people do not need to wash their hair daily, unless it is very oily or they are very active. But most people do because of habit, and I am not sure it makes a large difference. As long as someone has a healthy diet, their hair will most likely be fine even if they shampoo daily.
Thanks for your question.
Dr Conner
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Dr. Kristina Conner
Expertise
Naturopathic Medicine, Nutrition, Natural Family Medicine, Detoxification/ Cleansing, Herbal Medicine, Homeopathy, Natural Remedies
Experience
Licensed Naturopathic Physician for 8 years
Currently: Assistant Professor of Naturopathic Medicine, Department of CLinical Sciences, National University of Health Sciences, Lombard, IL
Organizations
American Association of Naturopathic Physicians
Secretary and member of Illinois Association of Naturopathic Physicians
Education/Credentials
Bastyr University, doctor of naturopathic medicine
University of Bridgeport College of Naturopathic Medicine, residency in family and integrated medicine
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