Expert: Dr. Kristina Conner - 9/10/2006

Question
dear sir
my name is nabeel.from last 3 years i m  facing  this problem.in my face it is full of pimples.i had taken treatments from many skin specialists.but its not going.i use to break my pimples with hand .my face has become so bad after that.so u pls find an exact treatment for this.

Answer
Nabeel,
Thanks for your question.  There's really no quick fix for acne, but using a combination of natural therapies will help over time.  This includes:  
An organic whole foods diet high in fiber (fruits, vegetables, legumes, grains) and water, low in sugar and animal fats; essential fatty acids like flax or fish oil; a multivitamin and sometimes extra zinc; and probiotics like lactobacillus acidophilus or bifidus.  Detoxification takes place in the liver and often helps with acne and other skin conditions; if you do a liver cleanse, that you make sure you are also eliminating from the skin, colon, and kidneys as well.  This is done with a diet as above, adequate fluids, exercise, hydrotherapy, supplements like fiber, and herbs for colon and kidney support; in addition to the supplements for the liver.  
For more specific recommendations, I'd suggest you locate a natural health specialist in your area, to help you through this process.
Good luck!
Dr Conner