Expert: Mary Gordon - 1/6/2009

Question
hi ..
recently i recognize that my ability to concentrate and remember is decreased,may be due to my work as a sales man and stress..
any way my question is : how to increase my concentration?
thank you..

Answer
Yehia, the best advice for keeping your brain in tip top shape is to do all things your grandmother probably told you. Your overall physical and emotional health does impact your cognitive function.

Eat well. Get enough rest. Exercise. Don't abuse drugs or alcohol. Avoid stress. Keep your blood pressure and cholesterol low. Keep your weight at a healthy level. Don't smoke. If you have chronic health problems, follow your doctor's instructions - it is amazing how many people do not take care of themselves, or manage their own known health problems. Keep yourself involved in activities and hobbies outside of work -make a good balance between your work life and your social and family lives.  

If you are taking good care of yourself, you have the best possible odds for having a sharp mind. If you genuinely believe your memory and concentration are not as good as they were, that should be a red flag to you that you are not taking optimal care of your health. You should talk to your doctor, and rule out all physical causes, and think about what changes you can make to help yourself.

Are there internal or external distractions you can eliminate by changing your environment (i.e. even turning off the phone for set time periods). Are you setting realistic goals and priorities for yourself. Are you organized? Do you have a set schedule? Are you taking enough breaks? Do  you need to ask for some help ? Are you varying what you are working on so you avoid boredom?  Do you have a positive attitude? Do you have the right tools, and setting to do your best, whether that be a good desk light, a comfortable desk and chair, etc.

Hope this helps.

Mary G.