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About Coach Raphael
Expertise
I can answer any questions related to wrestling technique, strength- training, weight management, nutrition, physical rehabilitation, flexibility, , balance, psychological-motivational, specialized audio production for fast-twitch muscle development- RAEBO system) neuro - muscular motor skill development - video analysis (psycho-cybernetics), and any other educational parameters not mentioned within the wrestling spectrum. I am known nationally, as the "Ultimate Corner-Man".
Experience
1st 4-Time NCAA Qualifier in Ohio Athletic Conference history
1st All-American in Ohio Athletic Conference history
1st 2-time All-American in OAC history
2-time NCAA All-American & silver medalist 134LBS (1974) appeared in NCAA championship quarter-finals 3-times / NCAA championship semi-finals - 2 times / NCAA championship-finals - once
National clinician - 30 years - Bobby Douglas Wrestling Camps - Iowa State University
Team Ohio Coach - Junior Olympics 5-years (2002-07) Ohio National Team Staff - 3 years
Organizations
National HighSchool Coaches Association (NHSCA) National Coach - Wrestling (www.nhsca.com)
Artistfirst World Radio Network (www.artistfirst.com)
Alpha Phi Alpha Fraternity
International Musician's Union
Publications
audio archives (interviews)www.artistfirst.com / www.usawrestlingradio.com
Education/Credentials
1976 Mount Union College graduate B.A. Communications
Tae BO mastering engineer / producer /composer-performer
national touring artist with O'Jays and Gerald Levert (Electric Bass) - 20 years
Awards and Honors
Who's Who in College Athletes 2-time 1974-75
1st Wrestler in Mount Union College Athletic Hall of Fame (99th Recipient)1992
Past/Present Clients
Chris Bono - 4-time World Team Member / NCAA champion - Iowa State
Joe Heskett - 4-time NCAA finalist / NCAA champion - Iowa State
Cael Sanderson - Only undefeated 4-time NCAA champion & 4-time Outstanding Wrestler 159-0 / Only USA Olympic wrestling champion in Athens 2004
Bobby Douglas - 3-time USA Olympic Head Coach (also my uncle)
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You are here: Experts > Sports > Wrestling > Amateur Wrestling > I need help. . .
Expert: Coach Raphael - 10/25/2009
Question
As you can tell, I am a girl. I've always wanted to wrestle, but never really made the effort to actually do it. I was hoping you could give me some advice on how to get started and eventually wrestle for my school's team?
Answer
Hi Olivia,
Thank you for the question. It is very admirable that you want to take on the challenge of wrestling for your school team. The first thing I would do is try and find the nearest female team in your area. Also, some gymnastics training would insure that you will be strong enough. Your age and weight class will have alot to do with your successes in this sport. The biggest thing to consider is the weight class that you wish to participate at. The most challenging thing that you will face, obviously, is a boy as strong or stronger than you at a particular weight class. You will have to be strong, conditioned, and flexible to wrestle. I would also find a coach or teamate that could show you some basic moves. In this sport you are only hampered by when you start the sport, and the level of experience that you participate at, since most wrestlers now start at a very young age. Take your time and become dedicated to hard work and you will develop a strong mental toughness which will help you endure the training ahead of you. You can also look on youtube for amateur wrestling moves. Study these daily and you will learn many right from your chair, provided that you study them long enough. Hopefully, this will get you started along your journey to wrestle for your team. Good luck and keep me posted on your progress.
Yours in the Quest for Gold,
Coach Rae-Rae
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