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About Coach Raphael
Expertise
I can answer any questions related to wrestling technique, strength- training, weight management, nutrition, physical rehabilitation, flexibility, , balance, psychological-motivational, specialized audio production for fast-twitch muscle development- RAEBO system) neuro - muscular motor skill development - video analysis (psycho-cybernetics), and any other educational parameters not mentioned within the wrestling spectrum. I am known nationally, as the "Ultimate Corner-Man".
Experience
1st 4-Time NCAA Qualifier in Ohio Athletic Conference history
1st All-American in Ohio Athletic Conference history
1st 2-time All-American in OAC history
2-time NCAA All-American & silver medalist 134LBS (1974) appeared in NCAA championship quarter-finals 3-times / NCAA championship semi-finals - 2 times / NCAA championship-finals - once
National clinician - 30 years - Bobby Douglas Wrestling Camps - Iowa State University
Team Ohio Coach - Junior Olympics 5-years (2002-07) Ohio National Team Staff - 3 years
Organizations
National HighSchool Coaches Association (NHSCA) National Coach - Wrestling (www.nhsca.com)
Artistfirst World Radio Network (www.artistfirst.com)
Alpha Phi Alpha Fraternity
International Musician's Union
Publications
audio archives (interviews)www.artistfirst.com / www.usawrestlingradio.com
Education/Credentials
1976 Mount Union College graduate B.A. Communications
Tae BO mastering engineer / producer /composer-performer
national touring artist with O'Jays and Gerald Levert (Electric Bass) - 20 years
Awards and Honors
Who's Who in College Athletes 2-time 1974-75
1st Wrestler in Mount Union College Athletic Hall of Fame (99th Recipient)1992
Past/Present Clients
Chris Bono - 4-time World Team Member / NCAA champion - Iowa State
Joe Heskett - 4-time NCAA finalist / NCAA champion - Iowa State
Cael Sanderson - Only undefeated 4-time NCAA champion & 4-time Outstanding Wrestler 159-0 / Only USA Olympic wrestling champion in Athens 2004
Bobby Douglas - 3-time USA Olympic Head Coach (also my uncle)
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You are here: Experts > Sports > Wrestling > Amateur Wrestling > Wrestling: Technique?
Expert: Coach Raphael - 11/4/2009
Question
Hey coach, I am in need of some help. I am a beginning wrestler, 5 foot 10, and 150 pounds. I need some ideas for some technique, because mine is obviously not working. I have plenty of upper and lower body strength, but my weakness is 100% technique. Again, What Should I Do???
Answer
Hey Jesse,
Thank you for the question. The first thing you will want to think about is your natural abilities. Make a list of your strengths ( power, speed, reaction time, flexibility, etc.) and your weaknesses, (lack of cardio, stamina, focus, etc.) Once you determine that, find out what moves come natural to you, according to your body-style : i.e. tall wrestlers usually are good at throws and leg riding - short, powerful wrestlers are usually good with fireman's carrys and good defensively. Search youtube for techniques and study the ones that look interesting to you. Also consult with your coaches as they will be able to assess your skill level from different, experienced vantage points. Once you determine what comes natural to you, you will be able to proceed with putting your technique together. You may like to shoot doubles or singles because you are quick and have balance. Or you may like to use upper-body throws because you have exceptional upper-body strength. But I think you get the picture, just don't limit yourself from learning any particular technique because you never know what might work for you if you don't attempt it first, and over an extended trial period. Just remember to drill slowly with focus until your motor skills become instinctive. Speed and power will come with time. Just make sure that your conditioning is second to none, because any move works better against an opponent that is tired. You can check out my websites for training meals and energy drinks that will give you a competitive edge around energy and stamina. (http://rmcdonald7.qhealthzone.com) "Perfect Water" & EXS Energy Drinks, and (http://opp.sunrider.com/healthessentials ) Vita-Shakes & Sunrise. Keep me posted on your progress. Good luck and work hard!
Yours in the Quest for Gold,
Coach Rae-Rae
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