Expert: Joanne - 1/11/2008

Question
i am 21.. i am very under weight but not as bad as when i was inpatient 5 yrs ago. (i dont like the # game, i think it makes others feel bad about themself) anyway i want to gain a good amount of weight so i can be a "normal" weight. i want to exersice and do it the right way. but i keep freaking out. i feel like i am losing my life's security blanket. however i want to be better w/o inpatient again b/c i have a 4yr old daughter. please help

Answer
Erin

I think that you should research outpatient programmes in your area.  If you think that you are able to do it without being hospitalised, which sometimes is a better way I personally think, I think that it is your best bet.

You should maybe visit your doctor and ask if there is anyone that they think could help you, such as a psychiatrist/psychologist locally that possibly specialises in eating disorders.  Nutritionists are invaluble.  You should make an appointment with one soon.  They should be able to help you build up a realistic meal plan that should help you put weight on, and in a healthy way.

You need to stop thinking about losing a 'security blanket' and think about losing the illness that may cost you your life, and your daughter, her mother!

Please just think about visiting your Dr and see what resources are available to you!

All the best
Holly