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Anorexia/Eating Disorders/help me!
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Question
I need to loose 35-45 lbs FAST!
can u help?
Losing weight quickly is not a great solution, because we gain it back just as quickly. Changing how you live, including how you eat, will help you to take off excess weight in a healthy manner and then stay at a healthy weight.
You may want to see a nutritionist or another health care specialist to adopt a good plan of eating and have some support. You might also try Overeaters Anonymous. They can be reached at www.oa.org. They not only help overeaters, but also anorexics and bulimics.
Please contact me if you'd like to talk further.
Gerri Helms
life and Health Coach
lifecoachgerri@aol.com
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Anorexia/Eating Disorders
Answers by Expert:
Gerri Helms
Expertise
I share how I lost over 100 lbs and keep it off - since 1993. While I am not an expert in nutrition, I can help people develop some practical applications to lose and maintain weight
Experience
I am a life and health coach, and have 43 years of failed diets. Since 1993, changing how I've eaten has resulted in permanent weight loss.
Organizations
Titusville Chamber of Commerce
WIN (Women Inspired Networking)
Publications
Brevard County Women Magazine
Florida Today newspaper (division of USA Today)
Education/Credentials
Coach-U, Core Essentials Graduate
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